Shake and Bake

Workouts

Friday 3/27/20 @ 12:38 AM
219kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 7:49 PM
✅
223kj
80rpm
36%
15mph
Sunday 12/13/20 @ 6:27 PM
✅
265kj
63rpm
45%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 7:25 PM
232kj
61rpm
45%
15mph
Tuesday 5/12/20 @ 11:18 AM
✅
170kj
74rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 9/25/20 @ 5:45 PM
137kj
65rpm
41%
14mph
Tuesday 4/14/20 @ 12:59 AM
✅
210kj
78rpm
42%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/3/20 @ 4:6 PM
178kj
66rpm
44%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Friday 3/27/20
✅ 223 kj
Wednesday 2/10/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 265 kj
Sunday 12/13/20
232 kj
Monday 12/14/20
30 min Lizzo Ride
Robin Arzón
✅ 170 kj
Tuesday 5/12/20
137 kj
Friday 9/25/20
30 min P!nk Ride
Christine D'Ercole
✅ 210 kj
Tuesday 4/14/20
178 kj
Sunday 5/3/20