Shake and Bake

Workouts

Friday 1/8/21 @ 11:42 AM
✅
67kj
71rpm
38%
14mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 6/5/21 @ 2:4 PM
kj
rpm
%
0mph
Monday 12/30/19 @ 11:32 PM
✅
153kj
81rpm
35%
15mph
30 min Advanced Beginner Ride
Christine D'Ercole
Friday 5/28/21 @ 2:8 PM
kj
rpm
%
0mph
Monday 12/30/19 @ 1:45 AM
96kj
76rpm
37%
15mph
20 min Beginner Ride
Cody Rigsby
Saturday 12/14/19 @ 10:26 PM
✅
229kj
151rpm
0%
0mph
Saturday 7/4/20 @ 4:7 PM
217kj
75rpm
44%
17mph
30 min Best of Broadway '16 Ride
Robin Arzón
Sunday 1/26/20 @ 3:17 PM
✅
328kj
146rpm
0%
0mph
Tuesday 5/12/20 @ 11:18 AM
170kj
74rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 1/19/20 @ 7:39 PM
✅
324kj
145rpm
0%
0mph
Tuesday 4/14/20 @ 12:59 AM
210kj
78rpm
42%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/10/20 @ 3:40 PM
✅
318kj
144rpm
0%
0mph
Thursday 1/30/20 @ 11:14 AM
89kj
82rpm
38%
16mph
15 min Country Ride
Denis Morton
Monday 2/3/20 @ 12:2 PM
✅
117kj
116rpm
0%
0mph
Sunday 12/29/19 @ 1:0 AM
100kj
73rpm
38%
15mph
20 min Beginner Ride
Christine D'Ercole
Saturday 12/7/19 @ 1:7 PM
✅
184kj
131rpm
0%
0mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
✅ 67 kj
Friday 1/8/21
kj
Saturday 6/5/21
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 153 kj
Monday 12/30/19
kj
Friday 5/28/21
20 min Beginner Ride
Cody Rigsby
96 kj
Monday 12/30/19
✅ 229 kj
Saturday 12/14/19
30 min Best of Broadway '16 Ride
Robin Arzón
217 kj
Saturday 7/4/20
✅ 328 kj
Sunday 1/26/20
30 min Lizzo Ride
Robin Arzón
170 kj
Tuesday 5/12/20
✅ 324 kj
Sunday 1/19/20
30 min P!nk Ride
Christine D'Ercole
210 kj
Tuesday 4/14/20
✅ 318 kj
Friday 1/10/20
15 min Country Ride
Denis Morton
89 kj
Thursday 1/30/20
✅ 117 kj
Monday 2/3/20
20 min Beginner Ride
Christine D'Ercole
100 kj
Sunday 12/29/19
✅ 184 kj
Saturday 12/7/19