Shake and Bake

Workouts

Saturday 5/16/20 @ 7:22 PM
215kj
72rpm
46%
17mph
30 min Rolling in the Deep Ride
Christine D'Ercole
Monday 4/3/17 @ 4:57 PM
✅
265kj
79rpm
47%
19mph
Tuesday 2/4/20 @ 12:46 AM
136kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/5/20 @ 6:22 PM
✅
180kj
93rpm
34%
16mph

Workouts

30 min Rolling in the Deep Ride
Christine D'Ercole
215 kj
Saturday 5/16/20
✅ 265 kj
Monday 4/3/17
30 min Power Zone Endurance Ride
Olivia Amato
136 kj
Tuesday 2/4/20
✅ 180 kj
Tuesday 5/5/20