Shake and Bake

Workouts

Friday 3/27/20 @ 12:38 AM
✅
219kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 6:59 PM
174kj
78rpm
33%
13mph
Friday 1/31/20 @ 10:52 AM
✅
140kj
83rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 9:20 PM
103kj
73rpm
32%
12mph
Saturday 5/23/20 @ 6:2 PM
✅
216kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 4:32 PM
170kj
76rpm
33%
13mph
Thursday 1/7/21 @ 11:39 AM
✅
102kj
79rpm
36%
15mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 1/6/21 @ 9:17 PM
65kj
64rpm
36%
12mph
Wednesday 4/22/20 @ 10:28 AM
✅
177kj
70rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 5/21/20 @ 9:52 PM
122kj
63rpm
39%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Friday 3/27/20
174 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 140 kj
Friday 1/31/20
103 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 216 kj
Saturday 5/23/20
170 kj
Saturday 1/30/21
20 min Recovery Ride
Christine D'Ercole
✅ 102 kj
Thursday 1/7/21
65 kj
Wednesday 1/6/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 177 kj
Wednesday 4/22/20
122 kj
Thursday 5/21/20