Shake and Bake
Workouts
Wednesday 1/13/21 @ 11:29 AM
39kj
80rpm
33%
14mph
Monday 6/22/20 @ 5:35 AM
✅
44kj
83rpm
33%
14mph
Saturday 12/12/20 @ 5:29 PM
✅
48kj
78rpm
35%
15mph
Thursday 10/15/20 @ 12:17 AM
38kj
85rpm
30%
13mph
Tuesday 5/12/20 @ 11:18 AM
✅
170kj
74rpm
40%
16mph
Tuesday 9/1/20 @ 1:8 AM
153kj
73rpm
39%
15mph
Saturday 8/22/20 @ 5:20 PM
✅
177kj
73rpm
41%
16mph
Wednesday 8/26/20 @ 3:33 AM
163kj
77rpm
39%
15mph
Tuesday 4/14/20 @ 12:59 AM
✅
210kj
78rpm
42%
17mph
Tuesday 8/25/20 @ 3:58 AM
190kj
79rpm
40%
16mph
Monday 6/15/20 @ 11:11 PM
✅
132kj
70rpm
44%
17mph
Wednesday 7/15/20 @ 12:0 AM
104kj
79rpm
37%
15mph
Sunday 4/26/20 @ 1:24 PM
✅
47kj
83rpm
34%
15mph
Tuesday 3/31/20 @ 1:31 AM
34kj
88rpm
28%
13mph
Sunday 12/29/19 @ 1:0 AM
✅
100kj
73rpm
38%
15mph
Friday 1/17/20 @ 4:17 PM
94kj
75rpm
37%
14mph
Monday 1/6/20 @ 1:39 AM
✅
149kj
79rpm
36%
15mph
Saturday 1/11/20 @ 12:3 AM
111kj
75rpm
33%
13mph
Monday 12/30/19 @ 1:45 AM
✅
96kj
76rpm
37%
15mph
Wednesday 1/8/20 @ 2:28 AM
65kj
74rpm
31%
12mph
Workouts
39
kj
Wednesday 1/13/21
111
kj
Saturday 1/11/20