Shake and Bake

Workouts

Saturday 12/12/20 @ 5:29 PM
✅
48kj
78rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 11/21/20 @ 5:11 PM
34kj
85rpm
28%
13mph
Friday 12/11/20 @ 12:17 AM
✅
47kj
78rpm
36%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 11/20/20 @ 11:35 PM
44kj
91rpm
31%
14mph
Monday 12/7/20 @ 5:15 PM
31kj
75rpm
30%
12mph
10 min Low Impact Ride
Alex Toussaint
Saturday 12/5/20 @ 5:33 PM
✅
39kj
86rpm
30%
14mph
Monday 6/15/20 @ 11:11 PM
✅
132kj
70rpm
44%
17mph
20 min Pride Ride
Erik Jäger
Saturday 6/20/20 @ 4:4 PM
127kj
78rpm
40%
16mph
Tuesday 5/12/20 @ 11:18 AM
170kj
74rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 5:22 PM
✅
198kj
76rpm
42%
17mph
Tuesday 5/5/20 @ 11:15 AM
166kj
63rpm
45%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:0 PM
✅
243kj
73rpm
48%
18mph
Tuesday 2/4/20 @ 12:46 AM
136kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/18/20 @ 2:37 PM
✅
192kj
92rpm
36%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 48 kj
Saturday 12/12/20
34 kj
Saturday 11/21/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 47 kj
Friday 12/11/20
44 kj
Friday 11/20/20
10 min Low Impact Ride
Alex Toussaint
31 kj
Monday 12/7/20
✅ 39 kj
Saturday 12/5/20
20 min Pride Ride
Erik Jäger
✅ 132 kj
Monday 6/15/20
127 kj
Saturday 6/20/20
30 min Lizzo Ride
Robin Arzón
170 kj
Tuesday 5/12/20
✅ 198 kj
Friday 5/8/20
30 min Together We Ride: Live from Home
Robin Arzón
166 kj
Tuesday 5/5/20
✅ 243 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Olivia Amato
136 kj
Tuesday 2/4/20
✅ 192 kj
Saturday 4/18/20