Shake and Bake

Workouts

Friday 3/27/20 @ 12:38 AM
219kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:17 PM
263kj
79rpm
38%
16mph
Friday 12/11/20 @ 12:5 AM
44kj
74rpm
36%
14mph
10 min Low Impact Ride
Emma Lovewell
Saturday 1/16/21 @ 12:11 PM
55kj
80rpm
37%
16mph
Saturday 5/2/20 @ 12:6 PM
138kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 12:6 PM
177kj
79rpm
39%
16mph
Saturday 8/22/20 @ 5:20 PM
177kj
73rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 11:45 AM
191kj
75rpm
42%
16mph
Tuesday 2/4/20 @ 12:46 AM
136kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/15/20 @ 12:20 PM
168kj
89rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Friday 3/27/20
263 kj
Sunday 2/7/21
10 min Low Impact Ride
Emma Lovewell
44 kj
Friday 12/11/20
55 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Saturday 5/2/20
177 kj
Thursday 11/19/20
30 min Prince Ride
Ally & Emma
177 kj
Saturday 8/22/20
191 kj
Sunday 8/16/20
30 min Power Zone Endurance Ride
Olivia Amato
136 kj
Tuesday 2/4/20
168 kj
Saturday 8/15/20