Shake and Bake

Workouts

Tuesday 5/12/20 @ 11:18 AM
170kj
74rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/14/20 @ 10:26 PM
191kj
76rpm
42%
16mph
Friday 1/3/20 @ 11:10 AM
73kj
82rpm
30%
13mph
20 min Recovery Ride
Robin Arzón
Monday 5/4/20 @ 9:14 PM
118kj
87rpm
36%
16mph
Monday 12/30/19 @ 1:45 AM
96kj
76rpm
37%
15mph
20 min Beginner Ride
Cody Rigsby
Friday 2/14/20 @ 1:21 AM
113kj
80rpm
38%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
170 kj
Tuesday 5/12/20
191 kj
Thursday 5/14/20
20 min Recovery Ride
Robin Arzón
73 kj
Friday 1/3/20
118 kj
Monday 5/4/20
20 min Beginner Ride
Cody Rigsby
96 kj
Monday 12/30/19
113 kj
Friday 2/14/20