Shake and Bake

Workouts

Tuesday 10/12/21 @ 10:3 AM
235kj
75rpm
52%
21mph
30 min Tabata Ride
Olivia Amato
Monday 10/11/21 @ 3:38 PM
259kj
64rpm
52%
18mph
Tuesday 9/22/20 @ 11:14 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Olivia Amato
Sunday 5/23/21 @ 8:9 PM
141kj
81rpm
47%
19mph
Saturday 12/19/20 @ 5:55 PM
285kj
73rpm
58%
23mph
20 min HIIT Ride
Ally Love
Friday 12/11/20 @ 11:23 PM
241kj
78rpm
52%
21mph
Tuesday 11/17/20 @ 11:38 PM
360kj
82rpm
60%
25mph
20 min Pop Ride
Kendall Toole
Friday 12/18/20 @ 10:52 PM
262kj
81rpm
53%
22mph

Workouts

30 min Tabata Ride
Olivia Amato
235 kj
Tuesday 10/12/21
259 kj
Monday 10/11/21
15 min Low Impact Ride
Olivia Amato
kj
Tuesday 9/22/20
141 kj
Sunday 5/23/21
20 min HIIT Ride
Ally Love
285 kj
Saturday 12/19/20
241 kj
Friday 12/11/20
20 min Pop Ride
Kendall Toole
360 kj
Tuesday 11/17/20
262 kj
Friday 12/18/20