Shake and Bake

Workouts

Sunday 12/17/23 @ 5:52 PM
211kj
80rpm
41%
17mph
30 min Disney Holiday Ride
Emma Lovewell
Sunday 12/17/23 @ 3:0 PM
✅
216kj
81rpm
41%
18mph
Sunday 12/3/23 @ 3:47 PM
219kj
76rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/26/23 @ 4:55 PM
✅
260kj
79rpm
45%
19mph
Thursday 11/23/23 @ 7:2 PM
332kj
77rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:54 PM
✅
396kj
78rpm
43%
18mph
Tuesday 10/3/23 @ 8:23 PM
✅
218kj
83rpm
42%
17mph
30 min Janet Jackson Ride
Emma Lovewell
Monday 11/6/23 @ 5:27 PM
201kj
80rpm
41%
17mph
Tuesday 9/12/23 @ 8:28 PM
✅
107kj
83rpm
40%
17mph
15 min The Black Keys Ride
Emma Lovewell
Friday 9/8/23 @ 12:4 PM
89kj
84rpm
37%
16mph
Monday 8/21/23 @ 8:31 PM
209kj
75rpm
43%
17mph
30 min 90s Ride
Emma Lovewell
Sunday 8/13/23 @ 1:58 PM
✅
264kj
81rpm
45%
19mph
Tuesday 6/27/23 @ 6:47 PM
✅
236kj
80rpm
43%
18mph
30 min Madonna Ride
Leanne Hainsby
Friday 6/30/23 @ 11:53 AM
206kj
78rpm
41%
17mph

Workouts

30 min Disney Holiday Ride
Emma Lovewell
211 kj
Sunday 12/17/23
✅ 216 kj
Sunday 12/17/23
30 min Sundays with Love
Ally Love
219 kj
Sunday 12/3/23
✅ 260 kj
Sunday 11/26/23
45 min Turkey Burn Ride
Robin Arzón
332 kj
Thursday 11/23/23
✅ 396 kj
Thursday 11/23/23
30 min Janet Jackson Ride
Emma Lovewell
✅ 218 kj
Tuesday 10/3/23
201 kj
Monday 11/6/23
15 min The Black Keys Ride
Emma Lovewell
✅ 107 kj
Tuesday 9/12/23
89 kj
Friday 9/8/23
30 min 90s Ride
Emma Lovewell
209 kj
Monday 8/21/23
✅ 264 kj
Sunday 8/13/23
30 min Madonna Ride
Leanne Hainsby
✅ 236 kj
Tuesday 6/27/23
206 kj
Friday 6/30/23