Shake and Bake

Workouts

Tuesday 7/11/23 @ 8:26 PM
✅
224kj
75rpm
44%
17mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 6/20/23 @ 12:6 PM
156kj
72rpm
39%
15mph
Thursday 6/22/23 @ 9:56 AM
✅
207kj
79rpm
41%
17mph
30 min 90s Ride
Denis Morton
Thursday 6/22/23 @ 12:25 PM
132kj
80rpm
34%
14mph
Tuesday 6/6/23 @ 7:40 PM
✅
137kj
82rpm
40%
17mph
20 min 90s Ride
Christine D'Ercole
Wednesday 5/24/23 @ 12:12 PM
91kj
81rpm
33%
14mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
✅ 224 kj
Tuesday 7/11/23
156 kj
Tuesday 6/20/23
30 min 90s Ride
Denis Morton
✅ 207 kj
Thursday 6/22/23
132 kj
Thursday 6/22/23
20 min 90s Ride
Christine D'Ercole
✅ 137 kj
Tuesday 6/6/23
91 kj
Wednesday 5/24/23