Shake and Bake

Workouts

Thursday 6/29/23 @ 11:46 AM
✅
178kj
86rpm
57%
25mph
Extra 10: Low Impact Ride
Olivia Amato
Sunday 7/16/23 @ 2:39 PM
62kj
63rpm
46%
16mph
Sunday 7/17/22 @ 1:26 PM
✅
789kj
82rpm
59%
25mph
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 8/23/22 @ 11:25 AM
640kj
75rpm
58%
23mph
Sunday 6/12/22 @ 5:8 PM
✅
319kj
88rpm
54%
24mph
20 min Recovery Ride
Sam Yo
Friday 3/25/22 @ 11:37 AM
252kj
73rpm
55%
22mph
Sunday 4/3/22 @ 6:25 PM
✅
368kj
87rpm
58%
25mph
20 min Low Impact Ride
Emma Lovewell
Friday 3/18/22 @ 11:37 AM
251kj
78rpm
53%
22mph
Sunday 12/13/20 @ 4:34 PM
142kj
86rpm
44%
19mph
15 min Low Impact Ride
Leanne Hainsby
Monday 2/8/21 @ 1:12 PM
✅
170kj
76rpm
51%
21mph
Sunday 8/16/20 @ 1:53 PM
152kj
79rpm
43%
18mph
20 min Recovery Ride
Kendall Toole
Monday 11/2/20 @ 12:27 PM
✅
265kj
71rpm
58%
22mph
Sunday 9/20/20 @ 1:27 PM
425kj
78rpm
48%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 9/21/20 @ 12:11 PM
✅
501kj
74rpm
53%
21mph
Saturday 7/11/20 @ 3:12 PM
297kj
77rpm
50%
20mph
30 min Whitney Houston Ride
Ally Love
Tuesday 8/4/20 @ 1:3 PM
✅
376kj
69rpm
58%
22mph
Sunday 2/2/20 @ 3:27 PM
198kj
86rpm
45%
20mph
20 min Low Impact Ride
Jess King
Monday 2/3/20 @ 12:12 PM
✅
245kj
74rpm
55%
22mph
Sunday 4/28/19 @ 5:49 PM
✅
449kj
75rpm
50%
20mph
45 min Classic Rock Ride
Jennifer Jacobs
Monday 4/29/19 @ 10:18 AM
331kj
74rpm
57%
23mph

Workouts

Extra 10: Low Impact Ride
Olivia Amato
✅ 178 kj
Thursday 6/29/23
62 kj
Sunday 7/16/23
45 min Yacht Rock Ride
Jenn Sherman
✅ 789 kj
Sunday 7/17/22
640 kj
Tuesday 8/23/22
20 min Recovery Ride
Sam Yo
✅ 319 kj
Sunday 6/12/22
252 kj
Friday 3/25/22
20 min Low Impact Ride
Emma Lovewell
✅ 368 kj
Sunday 4/3/22
251 kj
Friday 3/18/22
15 min Low Impact Ride
Leanne Hainsby
142 kj
Sunday 12/13/20
✅ 170 kj
Monday 2/8/21
20 min Recovery Ride
Kendall Toole
152 kj
Sunday 8/16/20
✅ 265 kj
Monday 11/2/20
45 min Yacht Rock Ride
Jenn Sherman
425 kj
Sunday 9/20/20
✅ 501 kj
Monday 9/21/20
30 min Whitney Houston Ride
Ally Love
297 kj
Saturday 7/11/20
✅ 376 kj
Tuesday 8/4/20
20 min Low Impact Ride
Jess King
198 kj
Sunday 2/2/20
✅ 245 kj
Monday 2/3/20
45 min Classic Rock Ride
Jennifer Jacobs
✅ 449 kj
Sunday 4/28/19
331 kj
Monday 4/29/19