Shake and Bake

Workouts

Sunday 8/21/22 @ 4:53 PM
βœ…
286kj
76rpm
58%
23mph
20 min Low Impact Ride
Kendall Toole
Monday 9/19/22 @ 9:45 AM
74kj
69rpm
35%
13mph
Sunday 8/28/22 @ 4:9 PM
βœ…
320kj
83rpm
56%
24mph
20 min Low Impact Ride
Sam Yo
Thursday 9/8/22 @ 9:40 AM
84kj
77rpm
34%
14mph
Sunday 6/12/22 @ 5:8 PM
βœ…
319kj
88rpm
54%
24mph
20 min Recovery Ride
Sam Yo
Friday 4/8/22 @ 3:55 PM
60kj
78rpm
29%
12mph
Sunday 4/10/22 @ 6:58 PM
βœ…
182kj
81rpm
60%
25mph
10 min Low Impact Ride
Denis Morton
Sunday 4/3/22 @ 3:0 PM
32kj
73rpm
32%
12mph
Sunday 1/9/22 @ 3:3 PM
βœ…
199kj
96rpm
47%
22mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Wednesday 12/15/21 @ 2:33 PM
64kj
85rpm
32%
14mph
Sunday 1/2/22 @ 8:23 PM
0kj
15rpm
30%
2mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 4:59 PM
βœ…
98kj
82rpm
35%
15mph
Saturday 11/27/21 @ 4:38 PM
βœ…
243kj
84rpm
42%
18mph
30 min Low Impact Ride
Sam Yo
Tuesday 12/14/21 @ 5:49 PM
133kj
75rpm
35%
14mph
Saturday 10/30/21 @ 4:19 PM
βœ…
109kj
72rpm
54%
20mph
10 min Climb Ride
Sam Yo
Monday 11/15/21 @ 4:53 PM
49kj
68rpm
40%
15mph
Sunday 8/30/20 @ 5:14 PM
βœ…
282kj
80rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Friday 11/5/21 @ 4:29 PM
117kj
71rpm
35%
13mph

Workouts

20 min Low Impact Ride
Kendall Toole
βœ… 286 kj
Sunday 8/21/22
74 kj
Monday 9/19/22
20 min Low Impact Ride
Sam Yo
βœ… 320 kj
Sunday 8/28/22
84 kj
Thursday 9/8/22
20 min Recovery Ride
Sam Yo
βœ… 319 kj
Sunday 6/12/22
60 kj
Friday 4/8/22
10 min Low Impact Ride
Denis Morton
βœ… 182 kj
Sunday 4/10/22
32 kj
Sunday 4/3/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
βœ… 199 kj
Sunday 1/9/22
64 kj
Wednesday 12/15/21
20 min New Year’s Day Recovery Ride
Sam Yo
0 kj
Sunday 1/2/22
βœ… 98 kj
Saturday 1/1/22
30 min Low Impact Ride
Sam Yo
βœ… 243 kj
Saturday 11/27/21
133 kj
Tuesday 12/14/21
10 min Climb Ride
Sam Yo
βœ… 109 kj
Saturday 10/30/21
49 kj
Monday 11/15/21
30 min Prince Ride
Ally & Emma
βœ… 282 kj
Sunday 8/30/20
117 kj
Friday 11/5/21