Shake and Bake

Workouts

Wednesday 6/30/21 @ 10:36 PM
122kj
75rpm
40%
16mph
20 min Classic Rock Ride
Emma Lovewell
Thursday 7/8/21 @ 9:0 PM
✅
153kj
82rpm
42%
18mph
Wednesday 12/30/20 @ 2:33 PM
✅
195kj
78rpm
40%
16mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/17/20 @ 2:8 AM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 12:44 AM
✅
192kj
75rpm
41%
16mph
30 min Halloween Ride
Emma Lovewell
Tuesday 3/31/20 @ 2:18 PM
kj
rpm
%
0mph
Saturday 10/31/20 @ 11:57 AM
✅
204kj
77rpm
42%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 5:20 PM
kj
rpm
%
0mph
Sunday 8/16/20 @ 2:19 PM
✅
219kj
77rpm
43%
17mph
30 min Rock Ride
Emma Lovewell
Thursday 11/7/19 @ 3:9 AM
kj
rpm
%
0mph
Sunday 7/26/20 @ 1:23 PM
✅
205kj
77rpm
42%
17mph
30 min 90s Rock Ride
Jenn Sherman
Sunday 7/26/20 @ 1:34 PM
kj
rpm
%
0mph
Thursday 6/18/20 @ 12:22 PM
✅
188kj
74rpm
42%
16mph
30 min Rock Ride
Emma Lovewell
Sunday 7/21/19 @ 1:1 PM
159kj
79rpm
37%
15mph
Wednesday 6/10/20 @ 11:35 AM
✅
177kj
74rpm
40%
16mph
30 min Coldplay Ride
Emma Lovewell
Sunday 5/3/20 @ 10:3 PM
99kj
44rpm
41%
10mph
Tuesday 5/19/20 @ 1:9 PM
174kj
70rpm
43%
16mph
30 min Rock Ride
Emma Lovewell
Friday 4/17/20 @ 1:55 PM
✅
209kj
74rpm
44%
17mph

Workouts

20 min Classic Rock Ride
Emma Lovewell
122 kj
Wednesday 6/30/21
✅ 153 kj
Thursday 7/8/21
30 min Elvis Ride
Emma Lovewell
✅ 195 kj
Wednesday 12/30/20
kj
Thursday 12/17/20
30 min Halloween Ride
Emma Lovewell
✅ 192 kj
Tuesday 11/3/20
kj
Tuesday 3/31/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 204 kj
Saturday 10/31/20
kj
Saturday 10/31/20
30 min Rock Ride
Emma Lovewell
✅ 219 kj
Sunday 8/16/20
kj
Thursday 11/7/19
30 min 90s Rock Ride
Jenn Sherman
✅ 205 kj
Sunday 7/26/20
kj
Sunday 7/26/20
30 min Rock Ride
Emma Lovewell
✅ 188 kj
Thursday 6/18/20
159 kj
Sunday 7/21/19
30 min Coldplay Ride
Emma Lovewell
✅ 177 kj
Wednesday 6/10/20
99 kj
Sunday 5/3/20
30 min Rock Ride
Emma Lovewell
174 kj
Tuesday 5/19/20
✅ 209 kj
Friday 4/17/20