Shake and Bake
Workouts
Saturday 1/29/22 @ 5:34 PM
576kj
71rpm
46%
18mph
Sunday 1/30/22 @ 6:16 PM
✅
660kj
87rpm
42%
19mph
Sunday 2/5/23 @ 5:54 PM
350kj
77rpm
43%
17mph
Wednesday 2/8/23 @ 11:3 PM
✅
359kj
89rpm
39%
18mph
Sunday 4/9/23 @ 2:54 PM
357kj
78rpm
43%
18mph
Monday 4/10/23 @ 9:47 PM
✅
384kj
90rpm
41%
19mph
Thursday 7/13/23 @ 9:23 PM
344kj
74rpm
45%
18mph
Sunday 7/16/23 @ 4:25 PM
✅
374kj
82rpm
44%
18mph
Sunday 5/7/23 @ 2:44 PM
370kj
79rpm
39%
17mph
Tuesday 2/1/22 @ 11:48 AM
✅
412kj
90rpm
40%
18mph
Wednesday 1/27/21 @ 11:29 PM
300kj
76rpm
42%
17mph
Sunday 2/26/23 @ 6:49 PM
✅
390kj
94rpm
40%
19mph
Tuesday 10/18/22 @ 1:3 PM
237kj
76rpm
44%
18mph
Tuesday 1/3/23 @ 12:58 PM
✅
254kj
86rpm
41%
19mph
Sunday 12/18/22 @ 5:32 PM
502kj
73rpm
46%
18mph
Monday 12/19/22 @ 10:1 PM
✅
521kj
87rpm
42%
19mph
Tuesday 8/17/21 @ 12:30 PM
203kj
70rpm
46%
17mph
Tuesday 8/17/21 @ 11:52 AM
✅
209kj
93rpm
38%
17mph
Wednesday 8/4/21 @ 9:53 PM
197kj
75rpm
41%
16mph
Sunday 7/11/21 @ 6:58 PM
✅
221kj
96rpm
37%
18mph
Workouts
576
kj
Saturday 1/29/22
357
kj
Sunday 4/9/23
344
kj
Thursday 7/13/23
300
kj
Wednesday 1/27/21
237
kj
Tuesday 10/18/22
502
kj
Sunday 12/18/22
203
kj
Tuesday 8/17/21
197
kj
Wednesday 8/4/21