Shake and Bake
Workouts
Saturday 1/29/22 @ 5:34 PM
576kj
71rpm
46%
18mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Sunday 2/5/23 @ 5:54 PM
350kj
77rpm
43%
17mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Monday 10/2/23 @ 10:34 PM
222kj
75rpm
43%
17mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Saturday 1/16/21 @ 5:48 PM
130kj
85rpm
37%
16mph
Thursday 12/5/19 @ 12:18 PM
✅
337kj
90rpm
53%
24mph
Tuesday 10/27/20 @ 1:2 PM
190kj
80rpm
39%
16mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Monday 8/31/20 @ 11:24 AM
263kj
78rpm
39%
16mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Wednesday 1/27/21 @ 11:29 PM
300kj
76rpm
42%
17mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Tuesday 12/15/20 @ 2:4 PM
292kj
79rpm
40%
17mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Wednesday 6/9/21 @ 9:37 PM
304kj
73rpm
43%
17mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Wednesday 9/30/20 @ 1:4 PM
346kj
77rpm
38%
16mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Workouts
576
kj
Saturday 1/29/22
130
kj
Saturday 1/16/21
190
kj
Tuesday 10/27/20
300
kj
Wednesday 1/27/21
292
kj
Tuesday 12/15/20
304
kj
Wednesday 6/9/21