Shake and Bake

Workouts

Tuesday 9/6/22 @ 10:31 PM
✅
119kj
77rpm
40%
16mph
20 min Latin Ride
Camila Ramón
Tuesday 9/6/22 @ 10:14 PM
105kj
67rpm
43%
15mph
Saturday 7/24/21 @ 12:30 PM
✅
205kj
78rpm
42%
17mph
30 min 2010s Rock Ride
Sam Yo
Saturday 7/24/21 @ 12:26 PM
186kj
63rpm
47%
16mph
Monday 3/15/21 @ 9:41 PM
✅
195kj
78rpm
41%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 6/2/21 @ 9:40 PM
174kj
66rpm
44%
16mph
Thursday 3/25/21 @ 10:13 PM
✅
171kj
74rpm
41%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 3/25/21 @ 10:42 PM
153kj
70rpm
41%
15mph
Wednesday 3/17/21 @ 10:32 PM
✅
132kj
88rpm
38%
17mph
20 min HIIT Ride
Jess King
Thursday 2/25/21 @ 11:44 PM
89kj
76rpm
36%
14mph
Tuesday 3/9/21 @ 11:15 PM
✅
149kj
79rpm
36%
15mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Tuesday 3/9/21 @ 11:20 PM
117kj
74rpm
34%
13mph
Friday 3/5/21 @ 11:35 PM
✅
186kj
83rpm
38%
16mph
30 min WHM: Broadway Ride
Leanne Hainsby
Saturday 3/6/21 @ 3:56 PM
150kj
71rpm
38%
15mph
Monday 3/1/21 @ 11:38 PM
✅
166kj
75rpm
39%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 3/5/21 @ 12:15 PM
121kj
58rpm
39%
13mph

Workouts

20 min Latin Ride
Camila Ramón
✅ 119 kj
Tuesday 9/6/22
105 kj
Tuesday 9/6/22
30 min 2010s Rock Ride
Sam Yo
✅ 205 kj
Saturday 7/24/21
186 kj
Saturday 7/24/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 195 kj
Monday 3/15/21
174 kj
Wednesday 6/2/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 171 kj
Thursday 3/25/21
153 kj
Thursday 3/25/21
20 min HIIT Ride
Jess King
✅ 132 kj
Wednesday 3/17/21
89 kj
Thursday 2/25/21
30 min Advanced Beginner Ride
Tunde Oyeneyin
✅ 149 kj
Tuesday 3/9/21
117 kj
Tuesday 3/9/21
30 min WHM: Broadway Ride
Leanne Hainsby
✅ 186 kj
Friday 3/5/21
150 kj
Saturday 3/6/21
30 min Intervals & Arms Ride
Emma Lovewell
✅ 166 kj
Monday 3/1/21
121 kj
Friday 3/5/21