Shake and Bake

Workouts

Sunday 4/18/21 @ 6:13 PM
178kj
75rpm
40%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 4/10/21 @ 2:45 PM
✅
289kj
65rpm
52%
18mph
Monday 3/1/21 @ 11:38 PM
166kj
75rpm
39%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 3/27/21 @ 3:16 PM
✅
241kj
53rpm
50%
14mph
Tuesday 2/9/21 @ 11:57 PM
118kj
77rpm
40%
16mph
20 min 2010s Ride
Hannah Frankson
Thursday 12/31/20 @ 8:46 PM
✅
248kj
80rpm
52%
21mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
178 kj
Sunday 4/18/21
✅ 289 kj
Saturday 4/10/21
30 min Intervals & Arms Ride
Emma Lovewell
166 kj
Monday 3/1/21
✅ 241 kj
Saturday 3/27/21
20 min 2010s Ride
Hannah Frankson
118 kj
Tuesday 2/9/21
✅ 248 kj
Thursday 12/31/20