Shake and Bake

Workouts

Monday 9/5/22 @ 6:13 PM
83kj
89rpm
35%
16mph
15 min AFO Ride: The 1975
Emma Lovewell
Saturday 12/10/22 @ 1:4 AM
✅
123kj
89rpm
41%
18mph
Sunday 10/30/22 @ 5:30 PM
114kj
81rpm
37%
16mph
20 min AFO Ride: Maggie Rogers
Emma Lovewell
Saturday 8/20/22 @ 4:13 PM
✅
164kj
85rpm
42%
18mph
Saturday 11/13/21 @ 9:3 PM
82kj
74rpm
39%
15mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/9/21 @ 11:7 PM
✅
96kj
76rpm
41%
16mph
Tuesday 8/10/21 @ 10:35 PM
161kj
73rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/8/21 @ 1:35 PM
✅
173kj
70rpm
41%
15mph
Monday 4/5/21 @ 10:16 PM
132kj
79rpm
41%
17mph
20 min Pop Ride
Emma Lovewell
Friday 4/23/21 @ 3:50 PM
✅
144kj
79rpm
42%
17mph
Monday 3/1/21 @ 11:38 PM
166kj
75rpm
39%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 3/12/21 @ 9:51 PM
✅
183kj
74rpm
39%
15mph
Sunday 2/21/21 @ 7:44 PM
98kj
82rpm
35%
15mph
20 min Recovery Ride
Ally Love
Thursday 3/11/21 @ 12:47 PM
✅
101kj
85rpm
34%
15mph
Sunday 1/10/21 @ 6:39 PM
78kj
81rpm
32%
13mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 8/12/20 @ 10:2 PM
✅
128kj
88rpm
37%
17mph

Workouts

15 min AFO Ride: The 1975
Emma Lovewell
83 kj
Monday 9/5/22
✅ 123 kj
Saturday 12/10/22
20 min AFO Ride: Maggie Rogers
Emma Lovewell
114 kj
Sunday 10/30/22
✅ 164 kj
Saturday 8/20/22
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
82 kj
Saturday 11/13/21
✅ 96 kj
Tuesday 3/9/21
30 min Intervals & Arms Ride
Cody Rigsby
161 kj
Tuesday 8/10/21
✅ 173 kj
Sunday 8/8/21
20 min Pop Ride
Emma Lovewell
132 kj
Monday 4/5/21
✅ 144 kj
Friday 4/23/21
30 min Intervals & Arms Ride
Emma Lovewell
166 kj
Monday 3/1/21
✅ 183 kj
Friday 3/12/21
20 min Recovery Ride
Ally Love
98 kj
Sunday 2/21/21
✅ 101 kj
Thursday 3/11/21
20 min Low Impact Ride
Emma Lovewell
78 kj
Sunday 1/10/21
✅ 128 kj
Wednesday 8/12/20