Shake and Bake

Workouts

Sunday 12/26/21 @ 10:9 PM
69kj
61rpm
38%
13mph
20 min Hip Hop Ride
Ally Love
Wednesday 12/22/21 @ 11:59 PM
βœ…
107kj
73rpm
39%
15mph
Tuesday 9/14/21 @ 6:38 PM
βœ…
181kj
65rpm
44%
16mph
30 min 2000s Ride
Alex Toussaint
Tuesday 9/14/21 @ 2:25 AM
151kj
73rpm
38%
15mph
Monday 9/13/21 @ 3:29 PM
βœ…
259kj
79rpm
46%
19mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 9/14/21 @ 2:24 AM
0kj
0rpm
32%
0mph
Thursday 6/17/21 @ 4:30 PM
βœ…
196kj
78rpm
47%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 1/11/20 @ 5:26 AM
117kj
79rpm
38%
16mph
Saturday 2/22/20 @ 4:41 PM
βœ…
231kj
71rpm
47%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 3/4/20 @ 3:12 AM
100kj
69rpm
34%
12mph
Friday 2/14/20 @ 8:9 PM
βœ…
103kj
69rpm
46%
17mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 1/14/20 @ 4:28 AM
95kj
75rpm
41%
16mph
Thursday 12/5/19 @ 2:11 AM
βœ…
109kj
76rpm
43%
17mph
15 min Move for More: Tabata Ride
Ally Love
Tuesday 1/28/20 @ 2:17 PM
80kj
69rpm
41%
15mph

Workouts

20 min Hip Hop Ride
Ally Love
69 kj
Sunday 12/26/21
βœ… 107 kj
Wednesday 12/22/21
30 min 2000s Ride
Alex Toussaint
βœ… 181 kj
Tuesday 9/14/21
151 kj
Tuesday 9/14/21
30 min Hip Hop Ride
Kendall Toole
βœ… 259 kj
Monday 9/13/21
0 kj
Tuesday 9/14/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 196 kj
Thursday 6/17/21
117 kj
Saturday 1/11/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 231 kj
Saturday 2/22/20
100 kj
Wednesday 3/4/20
15 min Hip Hop Ride
Alex Toussaint
βœ… 103 kj
Friday 2/14/20
95 kj
Tuesday 1/14/20
15 min Move for More: Tabata Ride
Ally Love
βœ… 109 kj
Thursday 12/5/19
80 kj
Tuesday 1/28/20