Shake and Bake

Workouts

Sunday 10/30/22 @ 4:32 PM
135kj
60rpm
41%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 11/6/22 @ 4:29 PM
125kj
80rpm
31%
13mph
Tuesday 9/13/22 @ 11:33 AM
144kj
87rpm
39%
17mph
20 min 2000s Hip Hop Ride
Ally Love
Saturday 10/15/22 @ 1:8 PM
70kj
75rpm
31%
13mph
Friday 6/18/21 @ 3:58 PM
137kj
71rpm
44%
17mph
20 min 90s Hip Hop Ride
Hannah Corbin
Wednesday 6/30/21 @ 12:4 PM
90kj
70rpm
38%
14mph
Thursday 3/25/21 @ 11:15 AM
222kj
62rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 2/16/21 @ 4:23 PM
202kj
66rpm
39%
14mph
Sunday 11/29/20 @ 10:34 PM
176kj
59rpm
40%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
223kj
78rpm
36%
15mph
Friday 9/18/20 @ 9:23 PM
119kj
75rpm
40%
16mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/22/20 @ 11:2 AM
88kj
73rpm
36%
14mph
Friday 6/19/20 @ 6:29 PM
270kj
70rpm
49%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 7/17/20 @ 10:50 PM
138kj
65rpm
40%
14mph
Wednesday 5/13/20 @ 3:59 PM
251kj
65rpm
50%
18mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 3:58 PM
130kj
60rpm
41%
14mph
Saturday 3/28/20 @ 3:58 PM
427kj
78rpm
48%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:55 PM
216kj
68rpm
40%
15mph
Thursday 9/19/19 @ 12:45 AM
158kj
70rpm
49%
18mph
20 min Hip Hop Ride
Ally Love
Monday 6/10/19 @ 11:54 PM
89kj
70rpm
38%
14mph

Workouts

30 min Gospel Ride
Cliff Dwenger
135 kj
Sunday 10/30/22
125 kj
Sunday 11/6/22
20 min 2000s Hip Hop Ride
Ally Love
144 kj
Tuesday 9/13/22
70 kj
Saturday 10/15/22
20 min 90s Hip Hop Ride
Hannah Corbin
137 kj
Friday 6/18/21
90 kj
Wednesday 6/30/21
45 min Club Bangers Ride
Alex Toussaint
222 kj
Thursday 3/25/21
202 kj
Tuesday 2/16/21
45 min Turkey Burn Ride
Robin Arzón
176 kj
Sunday 11/29/20
223 kj
Thursday 11/26/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
119 kj
Friday 9/18/20
88 kj
Tuesday 9/22/20
30 min Juneteenth Ride
Tunde Oyeneyin
270 kj
Friday 6/19/20
138 kj
Friday 7/17/20
30 min Intervals & Arms: Live from Home
Robin Arzón
251 kj
Wednesday 5/13/20
130 kj
Wednesday 5/13/20
45 min Together We Ride
Robin Arzón
427 kj
Saturday 3/28/20
216 kj
Saturday 3/28/20
20 min Hip Hop Ride
Ally Love
158 kj
Thursday 9/19/19
89 kj
Monday 6/10/19