Shake and Bake

Workouts

Friday 7/29/22 @ 3:9 AM
✅
73kj
68rpm
35%
13mph
20 min Puerto Rico Ride
Mariana Fernández
Wednesday 9/20/23 @ 10:25 AM
70kj
61rpm
37%
13mph
Friday 9/8/23 @ 10:13 PM
✅
73kj
61rpm
42%
15mph
15 min LL Cool J Ride
Robin Arzón
Wednesday 9/13/23 @ 12:36 AM
46kj
68rpm
32%
12mph
Monday 1/17/22 @ 3:0 PM
✅
213kj
67rpm
47%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 1/18/22 @ 9:17 PM
107kj
66rpm
36%
13mph
Wednesday 2/24/21 @ 2:22 AM
✅
115kj
67rpm
37%
13mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 12:27 AM
112kj
71rpm
34%
13mph
Friday 5/24/19 @ 10:24 PM
✅
219kj
77rpm
43%
17mph
30 min Advanced Beginner Ride
Alex Toussaint
Wednesday 6/5/19 @ 9:2 PM
125kj
67rpm
38%
14mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
✅ 73 kj
Friday 7/29/22
70 kj
Wednesday 9/20/23
15 min LL Cool J Ride
Robin Arzón
✅ 73 kj
Friday 9/8/23
46 kj
Wednesday 9/13/23
30 min Speak Up Ride
Tunde Oyeneyin
✅ 213 kj
Monday 1/17/22
107 kj
Tuesday 1/18/22
30 min Hip Hop Ride
Alex Toussaint
✅ 115 kj
Wednesday 2/24/21
112 kj
Tuesday 2/23/21
30 min Advanced Beginner Ride
Alex Toussaint
✅ 219 kj
Friday 5/24/19
125 kj
Wednesday 6/5/19