Shake and Bake

Workouts

Thursday 4/20/23 @ 10:8 AM
βœ…
146kj
60rpm
43%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 1/4/23 @ 2:56 PM
68kj
38rpm
38%
8mph
Saturday 1/29/22 @ 5:34 PM
βœ…
154kj
67rpm
48%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 2/3/22 @ 11:39 AM
66kj
55rpm
41%
12mph
Thursday 6/17/21 @ 4:30 PM
βœ…
196kj
78rpm
47%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 4/9/21 @ 10:13 AM
81kj
61rpm
41%
14mph
Sunday 3/14/21 @ 3:0 PM
βœ…
132kj
62rpm
48%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/10/21 @ 11:16 AM
67kj
55rpm
41%
12mph
Thursday 12/26/19 @ 3:29 PM
βœ…
160kj
74rpm
46%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/11/21 @ 11:24 AM
69kj
53rpm
43%
12mph
Wednesday 2/24/21 @ 12:22 PM
βœ…
101kj
61rpm
43%
15mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/3/21 @ 11:57 PM
85kj
56rpm
44%
14mph
Thursday 4/2/20 @ 1:59 PM
βœ…
281kj
72rpm
50%
19mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 6/17/20 @ 10:0 PM
108kj
52rpm
43%
13mph
Friday 11/29/19 @ 9:29 PM
βœ…
99kj
74rpm
42%
16mph
15 min Tabata Ride
Alex Toussaint
Friday 5/8/20 @ 12:50 AM
52kj
53rpm
41%
12mph
Wednesday 11/13/19 @ 1:21 AM
βœ…
276kj
81rpm
46%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/10/20 @ 1:32 AM
112kj
59rpm
39%
12mph
Tuesday 10/1/19 @ 10:53 PM
βœ…
254kj
73rpm
48%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 10/9/19 @ 11:39 PM
102kj
61rpm
37%
12mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 146 kj
Thursday 4/20/23
68 kj
Wednesday 1/4/23
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 154 kj
Saturday 1/29/22
66 kj
Thursday 2/3/22
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 196 kj
Thursday 6/17/21
81 kj
Friday 4/9/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
βœ… 132 kj
Sunday 3/14/21
67 kj
Wednesday 3/10/21
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 160 kj
Thursday 12/26/19
69 kj
Thursday 3/11/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
βœ… 101 kj
Wednesday 2/24/21
85 kj
Wednesday 3/3/21
30 min Hip Hop Ride
Kendall Toole
βœ… 281 kj
Thursday 4/2/20
108 kj
Wednesday 6/17/20
15 min Tabata Ride
Alex Toussaint
βœ… 99 kj
Friday 11/29/19
52 kj
Friday 5/8/20
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 276 kj
Wednesday 11/13/19
112 kj
Friday 1/10/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 254 kj
Tuesday 10/1/19
102 kj
Wednesday 10/9/19