Shake and Bake

Workouts

Tuesday 11/7/23 @ 12:2 AM
✅
216kj
65rpm
41%
15mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 11/7/23 @ 12:9 PM
0kj
87rpm
0%
6mph
Sunday 1/23/22 @ 7:47 PM
120kj
63rpm
39%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 7/2/23 @ 5:40 PM
✅
192kj
67rpm
43%
16mph
Friday 7/29/22 @ 9:44 PM
✅
149kj
61rpm
43%
15mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 8/9/22 @ 2:59 AM
kj
rpm
%
0mph
Saturday 7/24/21 @ 1:57 PM
228kj
65rpm
42%
15mph
45 min Hip Hop Ride
Robin Arzón
Sunday 8/7/22 @ 9:18 PM
✅
264kj
63rpm
43%
15mph
Saturday 4/16/22 @ 12:42 PM
213kj
60rpm
42%
14mph
45 min Beyoncé Ride
Robin Arzón
Sunday 11/7/21 @ 6:26 PM
✅
353kj
74rpm
45%
18mph
Monday 10/26/20 @ 11:28 AM
151kj
75rpm
37%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 9/23/20 @ 3:23 PM
✅
239kj
68rpm
47%
17mph
Saturday 7/18/20 @ 1:17 AM
✅
126kj
69rpm
37%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 7/1/21 @ 3:51 AM
kj
rpm
%
0mph
Sunday 11/29/20 @ 10:34 PM
176kj
59rpm
40%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 11:22 PM
✅
332kj
69rpm
46%
17mph
Wednesday 7/8/20 @ 3:28 PM
✅
185kj
80rpm
45%
19mph
20 min HIIT Ride
Robin Arzón
Sunday 9/20/20 @ 10:10 PM
167kj
70rpm
48%
18mph
Monday 4/6/20 @ 11:17 AM
✅
276kj
59rpm
48%
15mph
45 min Tabata Ride
Robin Arzón
Thursday 2/27/20 @ 1:19 AM
274kj
51rpm
51%
14mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 216 kj
Tuesday 11/7/23
0 kj
Tuesday 11/7/23
30 min Gospel Ride
Cliff Dwenger
120 kj
Sunday 1/23/22
✅ 192 kj
Sunday 7/2/23
30 min Hip Hop Ride
Kendall Toole
✅ 149 kj
Friday 7/29/22
kj
Tuesday 8/9/22
45 min Hip Hop Ride
Robin Arzón
228 kj
Saturday 7/24/21
✅ 264 kj
Sunday 8/7/22
45 min Beyoncé Ride
Robin Arzón
213 kj
Saturday 4/16/22
✅ 353 kj
Sunday 11/7/21
30 min 90s Hip Hop Ride
Robin Arzón
151 kj
Monday 10/26/20
✅ 239 kj
Wednesday 9/23/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 126 kj
Saturday 7/18/20
kj
Thursday 7/1/21
45 min Turkey Burn Ride
Robin Arzón
176 kj
Sunday 11/29/20
✅ 332 kj
Thursday 11/26/20
20 min HIIT Ride
Robin Arzón
✅ 185 kj
Wednesday 7/8/20
167 kj
Sunday 9/20/20
45 min Tabata Ride
Robin Arzón
✅ 276 kj
Monday 4/6/20
274 kj
Thursday 2/27/20