Shake and Bake

Workouts

Sunday 9/24/23 @ 3:28 PM
✅
102kj
62rpm
43%
15mph
20 min Gospel Ride
Cliff Dwenger
Sunday 4/16/23 @ 12:57 PM
81kj
68rpm
37%
13mph
Monday 5/22/23 @ 8:21 PM
✅
70kj
56rpm
39%
13mph
20 min Low Impact Ride
Robin Arzón
Friday 3/17/23 @ 2:29 PM
66kj
76rpm
30%
12mph
Wednesday 2/1/23 @ 1:50 AM
✅
75kj
60rpm
39%
13mph
20 min 2000s Hip Hop Ride
Ally Love
Wednesday 2/1/23 @ 12:41 AM
65kj
66rpm
33%
12mph
Thursday 7/7/22 @ 10:58 PM
✅
94kj
61rpm
42%
15mph
20 min Groove Ride
Cody Rigsby
Saturday 1/28/23 @ 12:40 PM
62kj
58rpm
37%
12mph
Sunday 10/30/22 @ 4:32 PM
✅
135kj
60rpm
41%
14mph
30 min Gospel Ride
Cliff Dwenger
Thursday 1/5/23 @ 10:32 AM
97kj
56rpm
39%
12mph
Monday 5/9/22 @ 7:17 PM
✅
79kj
65rpm
42%
15mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 3/16/22 @ 12:54 AM
48kj
66rpm
34%
12mph
Wednesday 11/4/20 @ 12:28 PM
55kj
65rpm
36%
13mph
15 min 80s Ride
Robin Arzón
Saturday 4/23/22 @ 1:28 PM
✅
58kj
69rpm
36%
13mph
Saturday 10/16/21 @ 3:1 PM
55kj
56rpm
36%
12mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 10/12/21 @ 9:47 AM
✅
75kj
72rpm
35%
13mph
Monday 3/2/20 @ 2:7 PM
✅
86kj
73rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 7/6/20 @ 9:6 PM
61kj
70rpm
37%
14mph
Wednesday 5/20/20 @ 5:1 PM
✅
231kj
62rpm
51%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:28 AM
104kj
64rpm
36%
12mph

Workouts

20 min Gospel Ride
Cliff Dwenger
✅ 102 kj
Sunday 9/24/23
81 kj
Sunday 4/16/23
20 min Low Impact Ride
Robin Arzón
✅ 70 kj
Monday 5/22/23
66 kj
Friday 3/17/23
20 min 2000s Hip Hop Ride
Ally Love
✅ 75 kj
Wednesday 2/1/23
65 kj
Wednesday 2/1/23
20 min Groove Ride
Cody Rigsby
✅ 94 kj
Thursday 7/7/22
62 kj
Saturday 1/28/23
30 min Gospel Ride
Cliff Dwenger
✅ 135 kj
Sunday 10/30/22
97 kj
Thursday 1/5/23
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
✅ 79 kj
Monday 5/9/22
48 kj
Wednesday 3/16/22
15 min 80s Ride
Robin Arzón
55 kj
Wednesday 11/4/20
✅ 58 kj
Saturday 4/23/22
20 min Hip Hop Ride
Robin Arzón
55 kj
Saturday 10/16/21
✅ 75 kj
Tuesday 10/12/21
15 min Low Impact Ride
Matt Wilpers
✅ 86 kj
Monday 3/2/20
61 kj
Monday 7/6/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 231 kj
Wednesday 5/20/20
104 kj
Friday 2/21/20