Shake and Bake

Workouts

Wednesday 9/20/23 @ 11:41 AM
113kj
70rpm
41%
16mph
20 min Hip Hop Ride
Ally Love
Monday 8/7/23 @ 9:30 PM
✅
176kj
72rpm
48%
19mph
Sunday 12/1/19 @ 10:7 PM
✅
84kj
67rpm
49%
17mph
10 min Tabata Ride
Robin Arzón
Tuesday 9/14/21 @ 10:34 PM
83kj
63rpm
50%
18mph
Monday 8/30/21 @ 4:39 PM
148kj
60rpm
43%
15mph
30 min Hip Hop Ride
Ally Love
Monday 8/2/21 @ 11:52 AM
✅
191kj
66rpm
46%
16mph
Thursday 6/24/21 @ 6:17 PM
116kj
66rpm
42%
15mph
20 min Hip Hop Ride
Ally Love
Sunday 6/6/21 @ 4:29 PM
✅
142kj
72rpm
44%
17mph
Saturday 3/27/21 @ 1:11 PM
160kj
65rpm
43%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:29 PM
✅
233kj
65rpm
49%
18mph
Wednesday 7/8/20 @ 3:28 PM
✅
185kj
80rpm
45%
19mph
20 min HIIT Ride
Robin Arzón
Wednesday 7/8/20 @ 3:30 PM
149kj
67rpm
47%
17mph
Friday 6/19/20 @ 6:29 PM
✅
270kj
70rpm
49%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:24 PM
185kj
71rpm
43%
16mph
Tuesday 4/14/20 @ 4:35 PM
✅
256kj
73rpm
48%
19mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 4:34 PM
224kj
60rpm
53%
18mph
Thursday 12/5/19 @ 1:54 PM
201kj
75rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 12/13/19 @ 10:32 PM
✅
203kj
73rpm
43%
17mph
Saturday 8/17/19 @ 10:2 PM
✅
214kj
74rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/15/19 @ 6:12 PM
62kj
70rpm
40%
14mph

Workouts

20 min Hip Hop Ride
Ally Love
113 kj
Wednesday 9/20/23
✅ 176 kj
Monday 8/7/23
10 min Tabata Ride
Robin Arzón
✅ 84 kj
Sunday 12/1/19
83 kj
Tuesday 9/14/21
30 min Hip Hop Ride
Ally Love
148 kj
Monday 8/30/21
✅ 191 kj
Monday 8/2/21
20 min Hip Hop Ride
Ally Love
116 kj
Thursday 6/24/21
✅ 142 kj
Sunday 6/6/21
30 min WHM Celebration Ride
Tunde Oyeneyin
160 kj
Saturday 3/27/21
✅ 233 kj
Saturday 3/20/21
20 min HIIT Ride
Robin Arzón
✅ 185 kj
Wednesday 7/8/20
149 kj
Wednesday 7/8/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 270 kj
Friday 6/19/20
185 kj
Friday 6/19/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 256 kj
Tuesday 4/14/20
224 kj
Tuesday 4/14/20
30 min Hip Hop Ride
Alex Toussaint
201 kj
Thursday 12/5/19
✅ 203 kj
Friday 12/13/19
30 min Hip Hop Ride
Alex Toussaint
✅ 214 kj
Saturday 8/17/19
62 kj
Thursday 8/15/19