Shake and Bake

Workouts

Friday 4/10/20 @ 2:0 PM
✅
209kj
73rpm
52%
20mph
20 min Tabata Ride
Robin Arzón
Thursday 4/1/21 @ 9:38 PM
61kj
72rpm
31%
12mph
Wednesday 3/31/21 @ 1:22 AM
✅
70kj
50rpm
43%
13mph
20 min Low Impact Ride
Alex Toussaint
Monday 3/29/21 @ 8:32 PM
61kj
74rpm
30%
12mph
Wednesday 10/14/20 @ 9:57 PM
✅
160kj
68rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 9:59 PM
61kj
78rpm
24%
10mph
Monday 8/17/20 @ 7:43 PM
✅
128kj
77rpm
39%
16mph
20 min 90s Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 11:11 PM
68kj
82rpm
29%
13mph
Wednesday 6/10/20 @ 8:15 PM
✅
109kj
56rpm
46%
14mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 6/10/20 @ 9:57 PM
62kj
84rpm
28%
12mph
Sunday 4/12/20 @ 6:10 PM
✅
147kj
76rpm
36%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 3/2/20 @ 12:20 AM
100kj
78rpm
30%
13mph
Friday 12/27/19 @ 4:27 PM
✅
247kj
74rpm
46%
18mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Friday 12/27/19 @ 4:20 PM
121kj
74rpm
34%
13mph
Friday 12/20/19 @ 5:31 PM
✅
221kj
73rpm
45%
17mph
30 min Holiday Ride
Robin Arzón
Wednesday 12/25/19 @ 8:50 PM
100kj
78rpm
30%
12mph

Workouts

20 min Tabata Ride
Robin Arzón
✅ 209 kj
Friday 4/10/20
61 kj
Thursday 4/1/21
20 min Low Impact Ride
Alex Toussaint
✅ 70 kj
Wednesday 3/31/21
61 kj
Monday 3/29/21
30 min XOXO, Cody
Cody Rigsby
✅ 160 kj
Wednesday 10/14/20
61 kj
Thursday 10/22/20
20 min 90s Ride
Tunde Oyeneyin
✅ 128 kj
Monday 8/17/20
68 kj
Saturday 7/11/20
20 min Hip Hop Ride
Alex Toussaint
✅ 109 kj
Wednesday 6/10/20
62 kj
Wednesday 6/10/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 147 kj
Sunday 4/12/20
100 kj
Monday 3/2/20
30 min Best of the Decade Ride
Tunde Oyeneyin
✅ 247 kj
Friday 12/27/19
121 kj
Friday 12/27/19
30 min Holiday Ride
Robin Arzón
✅ 221 kj
Friday 12/20/19
100 kj
Wednesday 12/25/19