Shake and Bake
Workouts
Friday 3/17/23 @ 12:3 PM
51kj
59rpm
37%
13mph
Friday 3/24/23 @ 10:28 PM
✅
72kj
65rpm
41%
15mph
Saturday 1/30/21 @ 2:32 PM
✅
212kj
72rpm
45%
18mph
Friday 2/5/21 @ 5:4 PM
163kj
70rpm
41%
15mph
Monday 10/26/20 @ 11:28 AM
✅
151kj
75rpm
37%
15mph
Tuesday 1/12/21 @ 11:5 PM
141kj
77rpm
36%
15mph
Tuesday 12/15/20 @ 1:15 AM
31kj
55rpm
38%
12mph
Wednesday 12/16/20 @ 10:35 PM
✅
37kj
72rpm
34%
13mph
Saturday 7/18/20 @ 1:17 AM
126kj
69rpm
37%
14mph
Tuesday 7/21/20 @ 11:39 PM
✅
133kj
77rpm
35%
14mph
Wednesday 5/13/20 @ 3:59 PM
✅
251kj
65rpm
50%
18mph
Wednesday 5/13/20 @ 9:40 PM
135kj
46rpm
47%
13mph
Friday 5/8/20 @ 3:59 PM
✅
290kj
75rpm
49%
19mph
Friday 5/8/20 @ 4:1 PM
155kj
65rpm
43%
15mph
Saturday 3/21/20 @ 3:58 PM
✅
266kj
80rpm
46%
19mph
Friday 4/10/20 @ 10:20 PM
170kj
75rpm
39%
16mph
Thursday 11/28/19 @ 2:30 AM
✅
104kj
70rpm
45%
17mph
Thursday 11/14/19 @ 11:27 AM
80kj
66rpm
43%
15mph
Wednesday 5/15/19 @ 12:18 AM
✅
220kj
77rpm
44%
17mph
Wednesday 5/1/19 @ 10:41 AM
140kj
66rpm
40%
14mph
Workouts
31
kj
Tuesday 12/15/20
135
kj
Wednesday 5/13/20
155
kj
Friday 5/8/20