Shake and Bake

Workouts

Friday 12/18/20 @ 2:12 AM
41kj
56rpm
36%
11mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 4/12/23 @ 11:57 AM
βœ…
183kj
80rpm
51%
21mph
Monday 8/26/19 @ 10:22 PM
374kj
78rpm
45%
18mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/19/22 @ 5:7 PM
βœ…
606kj
81rpm
53%
22mph
Thursday 3/25/21 @ 11:15 AM
222kj
62rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 2/9/21 @ 2:36 AM
βœ…
603kj
83rpm
53%
22mph
Sunday 1/10/21 @ 5:50 PM
228kj
64rpm
42%
15mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 1/23/21 @ 6:55 PM
βœ…
602kj
83rpm
53%
22mph
Saturday 11/21/20 @ 1:39 PM
131kj
56rpm
43%
14mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 11/8/20 @ 6:5 PM
βœ…
414kj
78rpm
56%
22mph
Friday 6/5/20 @ 4:29 PM
287kj
80rpm
47%
19mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 6/20/20 @ 12:3 AM
βœ…
413kj
86rpm
52%
22mph
Friday 6/19/20 @ 6:29 PM
270kj
70rpm
49%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 11:30 PM
βœ…
432kj
82rpm
54%
23mph
Saturday 11/23/19 @ 2:59 PM
410kj
77rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 5/12/20 @ 11:26 PM
βœ…
587kj
81rpm
53%
22mph
Saturday 1/18/20 @ 2:58 PM
431kj
78rpm
48%
20mph
45 min Club Bangers Ride
Alex Toussaint
Friday 1/31/20 @ 12:17 PM
βœ…
529kj
81rpm
50%
21mph
Saturday 8/17/19 @ 10:2 PM
214kj
74rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 7/5/19 @ 1:29 AM
βœ…
315kj
86rpm
47%
20mph

Workouts

15 min Low Impact Ride
Alex Toussaint
41 kj
Friday 12/18/20
βœ… 183 kj
Wednesday 4/12/23
45 min Hip Hop Ride
Alex Toussaint
374 kj
Monday 8/26/19
βœ… 606 kj
Saturday 2/19/22
45 min Club Bangers Ride
Alex Toussaint
222 kj
Thursday 3/25/21
βœ… 603 kj
Tuesday 2/9/21
45 min Hip Hop Ride
Alex Toussaint
228 kj
Sunday 1/10/21
βœ… 602 kj
Saturday 1/23/21
30 min Club Bangers Ride
Alex Toussaint
131 kj
Saturday 11/21/20
βœ… 414 kj
Sunday 11/8/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
287 kj
Friday 6/5/20
βœ… 413 kj
Saturday 6/20/20
30 min Juneteenth Ride
Tunde Oyeneyin
270 kj
Friday 6/19/20
βœ… 432 kj
Friday 6/19/20
45 min Club Bangers Ride
Alex Toussaint
410 kj
Saturday 11/23/19
βœ… 587 kj
Tuesday 5/12/20
45 min Club Bangers Ride
Alex Toussaint
431 kj
Saturday 1/18/20
βœ… 529 kj
Friday 1/31/20
30 min Hip Hop Ride
Alex Toussaint
214 kj
Saturday 8/17/19
βœ… 315 kj
Friday 7/5/19