Shake and Bake

Workouts

Friday 5/5/23 @ 7:33 PM
90kj
58rpm
43%
14mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 5/20/23 @ 1:44 PM
✅
107kj
72rpm
39%
15mph
Monday 7/11/22 @ 10:31 PM
✅
246kj
77rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 7/11/22 @ 10:29 PM
153kj
68rpm
41%
15mph
Tuesday 2/1/22 @ 12:2 AM
27kj
43rpm
34%
9mph
15 min Low Impact Ride
Robin Arzón
Tuesday 2/1/22 @ 9:14 AM
✅
55kj
73rpm
33%
13mph
Sunday 1/23/22 @ 7:47 PM
120kj
63rpm
39%
14mph
30 min Gospel Ride
Cliff Dwenger
Friday 1/28/22 @ 1:36 PM
✅
149kj
70rpm
39%
15mph
Monday 10/18/21 @ 11:3 PM
✅
160kj
65rpm
50%
18mph
20 min Hip Hop Ride
Alex Toussaint
Monday 11/1/21 @ 11:57 AM
87kj
61rpm
41%
14mph
Thursday 7/16/20 @ 7:56 PM
✅
172kj
61rpm
46%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 11:59 AM
93kj
64rpm
35%
12mph
Monday 3/2/20 @ 2:7 PM
✅
86kj
73rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/8/20 @ 10:55 AM
64kj
68rpm
37%
14mph
Saturday 2/22/20 @ 4:41 PM
✅
231kj
71rpm
47%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/24/20 @ 12:56 PM
108kj
59rpm
37%
11mph
Friday 3/13/20 @ 2:32 AM
✅
90kj
60rpm
45%
15mph
15 min HIIT Ride
Robin Arzón
Tuesday 3/3/20 @ 10:3 AM
63kj
60rpm
40%
13mph
Saturday 1/18/20 @ 2:58 PM
✅
431kj
78rpm
48%
20mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 1:38 PM
187kj
63rpm
38%
13mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
90 kj
Friday 5/5/23
✅ 107 kj
Saturday 5/20/23
30 min Hip Hop Ride
Alex Toussaint
✅ 246 kj
Monday 7/11/22
153 kj
Monday 7/11/22
15 min Low Impact Ride
Robin Arzón
27 kj
Tuesday 2/1/22
✅ 55 kj
Tuesday 2/1/22
30 min Gospel Ride
Cliff Dwenger
120 kj
Sunday 1/23/22
✅ 149 kj
Friday 1/28/22
20 min Hip Hop Ride
Alex Toussaint
✅ 160 kj
Monday 10/18/21
87 kj
Monday 11/1/21
30 min Britney Spears Ride
Cody Rigsby
✅ 172 kj
Thursday 7/16/20
93 kj
Sunday 7/19/20
15 min Low Impact Ride
Matt Wilpers
✅ 86 kj
Monday 3/2/20
64 kj
Sunday 3/8/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 231 kj
Saturday 2/22/20
108 kj
Tuesday 3/24/20
15 min HIIT Ride
Robin Arzón
✅ 90 kj
Friday 3/13/20
63 kj
Tuesday 3/3/20
45 min Club Bangers Ride
Alex Toussaint
✅ 431 kj
Saturday 1/18/20
187 kj
Sunday 1/19/20