Shake and Bake

Workouts

Sunday 4/25/21 @ 4:3 PM
79kj
61rpm
39%
13mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 11/24/22 @ 3:29 AM
βœ…
89kj
70rpm
38%
14mph
Wednesday 11/4/20 @ 12:28 PM
55kj
65rpm
36%
13mph
15 min 80s Ride
Robin ArzΓ³n
Thursday 7/29/21 @ 3:27 AM
βœ…
79kj
67rpm
42%
15mph
Thursday 6/17/21 @ 4:30 PM
βœ…
196kj
78rpm
47%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 2/18/20 @ 2:59 AM
112kj
65rpm
44%
15mph
Wednesday 6/2/21 @ 1:8 PM
βœ…
99kj
62rpm
42%
14mph
20 min R&B Ride
Hannah Frankson
Saturday 6/12/21 @ 4:6 AM
83kj
61rpm
40%
13mph
Saturday 1/30/21 @ 2:32 PM
βœ…
212kj
72rpm
45%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 2/14/21 @ 5:21 AM
160kj
65rpm
43%
15mph
Tuesday 12/15/20 @ 1:15 AM
31kj
55rpm
38%
12mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/18/21 @ 12:44 PM
βœ…
57kj
78rpm
39%
16mph
Friday 12/18/20 @ 2:12 AM
41kj
56rpm
36%
11mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/20/20 @ 12:17 AM
βœ…
84kj
70rpm
42%
16mph
Wednesday 5/20/20 @ 5:1 PM
βœ…
231kj
62rpm
51%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 11:31 AM
139kj
66rpm
40%
14mph
Thursday 12/26/19 @ 3:29 PM
βœ…
160kj
74rpm
46%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 1/30/20 @ 4:17 AM
100kj
74rpm
38%
15mph
Saturday 1/18/20 @ 2:58 PM
βœ…
431kj
78rpm
48%
20mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 1:45 PM
238kj
57rpm
47%
15mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
79 kj
Sunday 4/25/21
βœ… 89 kj
Thursday 11/24/22
15 min 80s Ride
Robin ArzΓ³n
55 kj
Wednesday 11/4/20
βœ… 79 kj
Thursday 7/29/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 196 kj
Thursday 6/17/21
112 kj
Tuesday 2/18/20
20 min R&B Ride
Hannah Frankson
βœ… 99 kj
Wednesday 6/2/21
83 kj
Saturday 6/12/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 212 kj
Saturday 1/30/21
160 kj
Sunday 2/14/21
10 min Low Impact Ride
Alex Toussaint
31 kj
Tuesday 12/15/20
βœ… 57 kj
Monday 1/18/21
15 min Low Impact Ride
Alex Toussaint
41 kj
Friday 12/18/20
βœ… 84 kj
Sunday 12/20/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 231 kj
Wednesday 5/20/20
139 kj
Friday 2/21/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 160 kj
Thursday 12/26/19
100 kj
Thursday 1/30/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 431 kj
Saturday 1/18/20
238 kj
Sunday 1/19/20