Shake and Bake

Workouts

Thursday 6/29/23 @ 2:0 AM
83kj
58rpm
41%
14mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Friday 7/14/23 @ 12:16 PM
βœ…
141kj
65rpm
47%
17mph
Monday 4/25/22 @ 10:43 AM
100kj
62rpm
43%
15mph
20 min Pop Ride
Tunde Oyeneyin
Friday 3/18/22 @ 10:26 AM
βœ…
134kj
71rpm
44%
17mph
Wednesday 1/12/22 @ 2:52 AM
47kj
53rpm
35%
11mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Friday 10/1/21 @ 10:47 AM
βœ…
145kj
67rpm
47%
18mph
Thursday 6/24/21 @ 6:17 PM
116kj
66rpm
42%
15mph
20 min Hip Hop Ride
Ally Love
Thursday 6/10/21 @ 10:30 AM
βœ…
146kj
73rpm
44%
17mph
Friday 5/21/21 @ 9:43 PM
113kj
57rpm
48%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/25/21 @ 10:27 AM
βœ…
148kj
72rpm
45%
18mph
Thursday 10/15/20 @ 10:2 PM
βœ…
100kj
83rpm
39%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Friday 5/14/21 @ 10:38 AM
97kj
76rpm
41%
16mph
Saturday 3/27/21 @ 1:11 PM
160kj
65rpm
43%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 2:44 PM
βœ…
236kj
73rpm
46%
18mph
Sunday 1/10/21 @ 5:50 PM
228kj
64rpm
42%
15mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/2/21 @ 12:3 PM
βœ…
313kj
71rpm
45%
17mph
Tuesday 11/3/20 @ 1:1 PM
148kj
69rpm
39%
15mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/28/20 @ 10:3 AM
βœ…
176kj
72rpm
41%
16mph
Sunday 10/13/19 @ 4:43 PM
βœ…
394kj
74rpm
48%
19mph
45 min R&B Ride
Tunde Oyeneyin
Tuesday 3/3/20 @ 2:50 PM
276kj
80rpm
40%
16mph

Workouts

20 min 2010s Pop Ride
Tunde Oyeneyin
83 kj
Thursday 6/29/23
βœ… 141 kj
Friday 7/14/23
20 min Pop Ride
Tunde Oyeneyin
100 kj
Monday 4/25/22
βœ… 134 kj
Friday 3/18/22
20 min 2010s Pop Ride
Tunde Oyeneyin
47 kj
Wednesday 1/12/22
βœ… 145 kj
Friday 10/1/21
20 min Hip Hop Ride
Ally Love
116 kj
Thursday 6/24/21
βœ… 146 kj
Thursday 6/10/21
20 min Hip Hop Ride
Tunde Oyeneyin
113 kj
Friday 5/21/21
βœ… 148 kj
Tuesday 5/25/21
15 min Tabata Ride
Tunde Oyeneyin
βœ… 100 kj
Thursday 10/15/20
97 kj
Friday 5/14/21
30 min WHM Celebration Ride
Tunde Oyeneyin
160 kj
Saturday 3/27/21
βœ… 236 kj
Sunday 3/21/21
45 min Hip Hop Ride
Alex Toussaint
228 kj
Sunday 1/10/21
βœ… 313 kj
Tuesday 2/2/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
148 kj
Tuesday 11/3/20
βœ… 176 kj
Wednesday 10/28/20
45 min R&B Ride
Tunde Oyeneyin
βœ… 394 kj
Sunday 10/13/19
276 kj
Tuesday 3/3/20