Shake and Bake

Workouts

Wednesday 12/6/23 @ 1:56 AM
60kj
60rpm
35%
12mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 10/18/23 @ 7:31 PM
✅
132kj
76rpm
41%
17mph
Friday 6/11/21 @ 5:12 PM
77kj
66rpm
41%
15mph
15 min 90s Ride
Cody Rigsby
Monday 9/12/22 @ 1:33 PM
✅
102kj
74rpm
43%
17mph
Monday 4/25/22 @ 10:43 AM
100kj
62rpm
43%
15mph
20 min Pop Ride
Tunde Oyeneyin
Monday 2/14/22 @ 7:0 PM
✅
128kj
77rpm
41%
17mph
Saturday 4/16/22 @ 12:42 PM
213kj
60rpm
42%
14mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 10/26/21 @ 8:45 PM
✅
260kj
72rpm
41%
16mph
Wednesday 11/3/21 @ 11:28 AM
✅
220kj
73rpm
44%
17mph
30 min 2000s Ride
Alex Toussaint
Wednesday 11/3/21 @ 6:48 PM
198kj
74rpm
43%
17mph
Sunday 7/25/21 @ 4:58 PM
97kj
58rpm
38%
12mph
30 min Low Impact Ride
Kendall Toole
Friday 8/6/21 @ 12:26 AM
✅
155kj
67rpm
41%
15mph
Friday 5/21/21 @ 9:43 PM
113kj
57rpm
48%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/26/21 @ 10:25 PM
✅
125kj
74rpm
42%
16mph
Wednesday 2/26/20 @ 1:2 AM
192kj
72rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
✅
230kj
77rpm
45%
18mph
Sunday 12/1/19 @ 10:7 PM
✅
84kj
67rpm
49%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 1/11/20 @ 8:34 PM
82kj
71rpm
48%
18mph
Wednesday 8/28/19 @ 2:2 AM
159kj
81rpm
36%
15mph
30 min Low Impact Ride
Robin Arzón
Wednesday 8/7/19 @ 4:28 PM
✅
220kj
81rpm
41%
18mph

Workouts

20 min Hip Hop Ride
Robin Arzón
60 kj
Wednesday 12/6/23
✅ 132 kj
Wednesday 10/18/23
15 min 90s Ride
Cody Rigsby
77 kj
Friday 6/11/21
✅ 102 kj
Monday 9/12/22
20 min Pop Ride
Tunde Oyeneyin
100 kj
Monday 4/25/22
✅ 128 kj
Monday 2/14/22
45 min Beyoncé Ride
Robin Arzón
213 kj
Saturday 4/16/22
✅ 260 kj
Tuesday 10/26/21
30 min 2000s Ride
Alex Toussaint
✅ 220 kj
Wednesday 11/3/21
198 kj
Wednesday 11/3/21
30 min Low Impact Ride
Kendall Toole
97 kj
Sunday 7/25/21
✅ 155 kj
Friday 8/6/21
20 min Hip Hop Ride
Tunde Oyeneyin
113 kj
Friday 5/21/21
✅ 125 kj
Wednesday 5/26/21
30 min Lady Gaga Ride
Cody Rigsby
192 kj
Wednesday 2/26/20
✅ 230 kj
Friday 1/17/20
10 min Tabata Ride
Robin Arzón
✅ 84 kj
Sunday 12/1/19
82 kj
Saturday 1/11/20
30 min Low Impact Ride
Robin Arzón
159 kj
Wednesday 8/28/19
✅ 220 kj
Wednesday 8/7/19