Shake and Bake

Workouts

Wednesday 2/19/20 @ 12:15 PM
✅
143kj
73rpm
45%
17mph
20 min 80s Hip Hop Ride
Alex Toussaint
Friday 1/3/20 @ 2:38 AM
kj
rpm
%
0mph
Wednesday 11/13/19 @ 1:21 AM
✅
276kj
81rpm
46%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/3/20 @ 2:5 AM
167kj
82rpm
36%
15mph
Friday 9/13/19 @ 10:24 PM
133kj
78rpm
34%
14mph
30 min Hip Hop Ride
Robin Arzón
Sunday 10/6/19 @ 11:36 PM
✅
173kj
89rpm
35%
16mph
Saturday 9/7/19 @ 6:43 PM
✅
254kj
77rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 10/20/19 @ 11:43 PM
213kj
82rpm
41%
17mph
Wednesday 5/29/19 @ 10:26 PM
✅
350kj
72rpm
47%
18mph
45 min Hip Hop Ride
Robin Arzón
Friday 10/18/19 @ 12:40 AM
274kj
84rpm
38%
16mph
Sunday 8/25/19 @ 11:20 PM
✅
134kj
79rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 10/16/19 @ 1:49 AM
103kj
87rpm
34%
15mph
Tuesday 9/17/19 @ 10:48 PM
✅
148kj
77rpm
43%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 9/21/19 @ 1:58 PM
117kj
87rpm
36%
16mph
Friday 9/6/19 @ 3:19 AM
✅
146kj
81rpm
42%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/16/19 @ 10:20 PM
130kj
85rpm
38%
17mph
Tuesday 9/10/19 @ 10:18 PM
✅
108kj
76rpm
43%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 1:7 AM
101kj
83rpm
40%
17mph
Friday 8/9/19 @ 5:24 PM
✅
192kj
69rpm
49%
18mph
30 min HIIT Ride
Robin Arzón
Wednesday 9/11/19 @ 2:19 AM
186kj
79rpm
39%
16mph

Workouts

20 min 80s Hip Hop Ride
Alex Toussaint
✅ 143 kj
Wednesday 2/19/20
kj
Friday 1/3/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 276 kj
Wednesday 11/13/19
167 kj
Friday 1/3/20
30 min Hip Hop Ride
Robin Arzón
133 kj
Friday 9/13/19
✅ 173 kj
Sunday 10/6/19
30 min Hip Hop Ride
Alex Toussaint
✅ 254 kj
Saturday 9/7/19
213 kj
Sunday 10/20/19
45 min Hip Hop Ride
Robin Arzón
✅ 350 kj
Wednesday 5/29/19
274 kj
Friday 10/18/19
20 min Low Impact Ride
Robin Arzón
✅ 134 kj
Sunday 8/25/19
103 kj
Wednesday 10/16/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 148 kj
Tuesday 9/17/19
117 kj
Saturday 9/21/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 146 kj
Friday 9/6/19
130 kj
Monday 9/16/19
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 108 kj
Tuesday 9/10/19
101 kj
Saturday 9/14/19
30 min HIIT Ride
Robin Arzón
✅ 192 kj
Friday 8/9/19
186 kj
Wednesday 9/11/19