Shake and Bake

Workouts

Saturday 2/8/20 @ 3:28 PM
✅
414kj
77rpm
47%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:44 PM
81kj
44rpm
40%
10mph
Saturday 2/27/21 @ 6:28 PM
✅
312kj
72rpm
44%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 1/2/24 @ 7:51 PM
kj
rpm
%
0mph
Saturday 9/30/23 @ 1:29 AM
✅
199kj
61rpm
41%
14mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 9/30/23 @ 11:28 PM
kj
rpm
%
0mph
Friday 11/11/22 @ 3:23 AM
✅
145kj
54rpm
35%
11mph
60 min Feel Good Ride
Ally Love
Wednesday 9/20/23 @ 10:50 PM
kj
rpm
%
0mph
Sunday 9/17/23 @ 1:39 PM
✅
249kj
66rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/16/23 @ 8:36 PM
kj
rpm
%
0mph
Friday 5/6/22 @ 12:16 AM
✅
283kj
59rpm
43%
15mph
60 min Feel Good Ride
Ally Love
Sunday 7/30/23 @ 4:35 PM
kj
rpm
%
0mph
Saturday 7/22/23 @ 6:4 PM
✅
209kj
57rpm
46%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 7/23/23 @ 12:52 AM
kj
rpm
%
0mph
Saturday 4/16/22 @ 12:42 PM
✅
213kj
60rpm
42%
14mph
45 min Beyoncé Ride
Robin Arzón
Thursday 11/11/21 @ 5:21 PM
kj
rpm
%
0mph
Saturday 6/13/20 @ 12:3 AM
✅
67kj
66rpm
38%
14mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 6/12/20 @ 2:43 AM
41kj
65rpm
31%
11mph
Monday 4/6/20 @ 12:5 PM
✅
124kj
75rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:34 PM
71kj
62rpm
37%
13mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 414 kj
Saturday 2/8/20
81 kj
Saturday 2/8/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 312 kj
Saturday 2/27/21
kj
Tuesday 1/2/24
45 min HIIT & Hills Ride
Alex Toussaint
✅ 199 kj
Saturday 9/30/23
kj
Saturday 9/30/23
60 min Feel Good Ride
Ally Love
✅ 145 kj
Friday 11/11/22
kj
Wednesday 9/20/23
45 min Club Bangers Ride
Alex Toussaint
✅ 249 kj
Sunday 9/17/23
kj
Saturday 9/16/23
60 min Feel Good Ride
Ally Love
✅ 283 kj
Friday 5/6/22
kj
Sunday 7/30/23
45 min Club Bangers Ride
Alex Toussaint
✅ 209 kj
Saturday 7/22/23
kj
Sunday 7/23/23
45 min Beyoncé Ride
Robin Arzón
✅ 213 kj
Saturday 4/16/22
kj
Thursday 11/11/21
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 67 kj
Saturday 6/13/20
41 kj
Friday 6/12/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 124 kj
Monday 4/6/20
71 kj
Friday 3/27/20