Shake and Bake

Workouts

Thursday 11/17/22 @ 3:35 AM
✅
66kj
71rpm
37%
14mph
15 min HIIT Ride
Hannah Frankson
Thursday 11/10/22 @ 5:43 PM
54kj
73rpm
33%
13mph
Tuesday 9/13/22 @ 11:33 AM
✅
144kj
87rpm
39%
17mph
20 min 2000s Hip Hop Ride
Ally Love
Sunday 9/25/22 @ 9:20 PM
89kj
80rpm
34%
14mph
Thursday 9/15/22 @ 12:40 PM
86kj
63rpm
40%
14mph
20 min 2000s Hip Hop Ride
Hannah Frankson
Thursday 7/28/22 @ 1:29 AM
✅
116kj
71rpm
41%
16mph
Monday 10/18/21 @ 11:3 PM
✅
160kj
65rpm
50%
18mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 10/23/21 @ 3:37 PM
97kj
69rpm
39%
15mph
Sunday 1/10/21 @ 5:50 PM
228kj
64rpm
42%
15mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 1/5/21 @ 1:1 AM
✅
343kj
53rpm
58%
17mph
Friday 9/18/20 @ 9:23 PM
119kj
75rpm
40%
16mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 9/20/20 @ 10:2 PM
✅
131kj
64rpm
47%
17mph
Friday 6/5/20 @ 4:29 PM
✅
287kj
80rpm
47%
19mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 8:33 PM
201kj
55rpm
53%
17mph
Friday 4/10/20 @ 11:28 AM
✅
201kj
77rpm
41%
16mph
30 min Tabata Ride
Alex Toussaint
Saturday 5/2/20 @ 4:28 PM
189kj
56rpm
51%
16mph
Tuesday 4/14/20 @ 3:59 PM
✅
183kj
78rpm
47%
19mph
20 min 80s Pop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 12:31 AM
134kj
66rpm
47%
17mph
Tuesday 8/20/19 @ 10:17 PM
✅
222kj
76rpm
43%
17mph
30 min Hip Hop Ride
Robin Arzón
Saturday 7/6/19 @ 5:7 PM
218kj
51rpm
58%
17mph

Workouts

15 min HIIT Ride
Hannah Frankson
✅ 66 kj
Thursday 11/17/22
54 kj
Thursday 11/10/22
20 min 2000s Hip Hop Ride
Ally Love
✅ 144 kj
Tuesday 9/13/22
89 kj
Sunday 9/25/22
20 min 2000s Hip Hop Ride
Hannah Frankson
86 kj
Thursday 9/15/22
✅ 116 kj
Thursday 7/28/22
20 min Hip Hop Ride
Alex Toussaint
✅ 160 kj
Monday 10/18/21
97 kj
Saturday 10/23/21
45 min Hip Hop Ride
Alex Toussaint
228 kj
Sunday 1/10/21
✅ 343 kj
Tuesday 1/5/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
119 kj
Friday 9/18/20
✅ 131 kj
Sunday 9/20/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 287 kj
Friday 6/5/20
201 kj
Friday 6/5/20
30 min Tabata Ride
Alex Toussaint
✅ 201 kj
Friday 4/10/20
189 kj
Saturday 5/2/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 183 kj
Tuesday 4/14/20
134 kj
Friday 4/24/20
30 min Hip Hop Ride
Robin Arzón
✅ 222 kj
Tuesday 8/20/19
218 kj
Saturday 7/6/19