Shake and Bake
Workouts
Monday 8/7/23 @ 11:1 PM
165kj
64rpm
43%
16mph
Monday 8/28/23 @ 7:39 PM
✅
261kj
77rpm
45%
19mph
Thursday 6/17/21 @ 4:30 PM
✅
196kj
78rpm
47%
19mph
Thursday 8/1/19 @ 7:33 PM
180kj
81rpm
45%
19mph
Wednesday 9/2/20 @ 1:28 PM
284kj
76rpm
48%
19mph
Monday 4/12/21 @ 12:33 AM
✅
324kj
63rpm
58%
20mph
Saturday 3/27/21 @ 1:11 PM
160kj
65rpm
43%
15mph
Tuesday 3/23/21 @ 12:43 AM
✅
331kj
68rpm
56%
21mph
Friday 11/8/19 @ 2:15 AM
82kj
74rpm
39%
16mph
Sunday 5/3/20 @ 1:21 AM
✅
133kj
69rpm
50%
19mph
Wednesday 3/4/20 @ 3:28 AM
95kj
79rpm
41%
16mph
Sunday 5/3/20 @ 1:4 AM
✅
143kj
71rpm
51%
19mph
Sunday 11/17/19 @ 4:44 PM
158kj
73rpm
39%
15mph
Monday 1/27/20 @ 10:58 PM
✅
257kj
79rpm
45%
19mph
Thursday 11/28/19 @ 2:30 AM
104kj
70rpm
45%
17mph
Tuesday 12/10/19 @ 10:0 PM
✅
170kj
75rpm
52%
21mph
Saturday 8/17/19 @ 10:2 PM
214kj
74rpm
44%
17mph
Tuesday 6/11/19 @ 10:43 PM
✅
252kj
80rpm
44%
18mph
Monday 7/29/19 @ 10:26 PM
389kj
77rpm
47%
19mph
Tuesday 7/30/19 @ 1:58 PM
✅
431kj
80rpm
47%
19mph
Workouts
180
kj
Thursday 8/1/19
160
kj
Saturday 3/27/21