Shake and Bake

Workouts

Thursday 5/14/20 @ 11:47 AM
✅
78kj
71rpm
39%
15mph
15 min HIIT Ride
Hannah Frankson
Tuesday 3/24/20 @ 9:1 PM
28kj
44rpm
34%
8mph
Saturday 4/4/20 @ 1:59 PM
✅
238kj
74rpm
46%
18mph
30 min Pop Ride
Alex Toussaint
Tuesday 3/24/20 @ 1:39 AM
85kj
48rpm
41%
11mph
Thursday 3/26/20 @ 11:11 AM
✅
282kj
70rpm
44%
16mph
45 min 2000s Hip Hop Ride
Alex Toussaint
Tuesday 3/24/20 @ 9:34 PM
kj
rpm
%
0mph

Workouts

15 min HIIT Ride
Hannah Frankson
✅ 78 kj
Thursday 5/14/20
28 kj
Tuesday 3/24/20
30 min Pop Ride
Alex Toussaint
✅ 238 kj
Saturday 4/4/20
85 kj
Tuesday 3/24/20
45 min 2000s Hip Hop Ride
Alex Toussaint
✅ 282 kj
Thursday 3/26/20
kj
Tuesday 3/24/20