Shake and Bake

Workouts

Sunday 1/30/22 @ 4:53 PM
189kj
83rpm
39%
16mph
30 min EMINEM Ride
Denis Morton
Tuesday 4/5/22 @ 8:47 PM
✅
218kj
80rpm
42%
17mph
Friday 3/27/20 @ 4:46 PM
378kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/24/22 @ 3:0 PM
✅
407kj
88rpm
38%
17mph
Wednesday 5/13/20 @ 8:11 PM
✅
204kj
90rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 3/18/20 @ 2:59 PM
185kj
82rpm
45%
19mph
Saturday 4/25/20 @ 1:3 PM
177kj
96rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/29/20 @ 11:25 AM
✅
191kj
84rpm
38%
17mph
Thursday 4/16/20 @ 7:52 PM
✅
314kj
92rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Monday 3/16/20 @ 7:16 PM
263kj
83rpm
37%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
189 kj
Sunday 1/30/22
✅ 218 kj
Tuesday 4/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Friday 3/27/20
✅ 407 kj
Sunday 4/24/22
20 min FTP Test Ride
Matt Wilpers
✅ 204 kj
Wednesday 5/13/20
185 kj
Wednesday 3/18/20
30 min Power Zone Endurance Ride
Olivia Amato
177 kj
Saturday 4/25/20
✅ 191 kj
Wednesday 4/29/20
45 min Power Zone Ride
Denis Morton
✅ 314 kj
Thursday 4/16/20
263 kj
Monday 3/16/20