Shake and Bake

Workouts

Tuesday 3/9/21 @ 10:23 PM
291kj
93rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 9:41 PM
βœ…
377kj
93rpm
40%
19mph
Monday 2/1/21 @ 6:54 PM
328kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:33 PM
βœ…
765kj
95rpm
52%
24mph
Thursday 1/21/21 @ 2:38 PM
293kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 9:20 PM
βœ…
671kj
93rpm
50%
23mph
Friday 1/17/20 @ 1:20 AM
227kj
82rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 10/29/20 @ 1:28 PM
βœ…
494kj
83rpm
58%
24mph
Tuesday 10/13/20 @ 9:45 PM
262kj
77rpm
47%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 2:4 PM
βœ…
428kj
77rpm
57%
22mph
Monday 10/9/17 @ 5:17 PM
99kj
75rpm
42%
17mph
15 min Groove Ride
Cody Rigsby
Thursday 5/21/20 @ 3:32 PM
βœ…
129kj
74rpm
48%
19mph
Tuesday 1/7/20 @ 11:13 PM
193kj
83rpm
39%
17mph
30 min Weezer Ride
Denis Morton
Saturday 3/28/20 @ 3:47 PM
βœ…
208kj
81rpm
41%
17mph
Sunday 3/15/20 @ 10:22 PM
βœ…
240kj
89rpm
41%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 5:15 PM
208kj
88rpm
39%
17mph
Sunday 3/11/18 @ 2:22 PM
438kj
77rpm
43%
18mph
60 min My Mixtape Ride
Jenn Sherman
Monday 3/12/18 @ 9:40 PM
βœ…
486kj
80rpm
44%
18mph
Thursday 1/11/18 @ 10:56 AM
224kj
80rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Saturday 1/13/18 @ 8:33 PM
βœ…
269kj
83rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Tuesday 3/9/21
βœ… 377 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
328 kj
Monday 2/1/21
βœ… 765 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Thursday 1/21/21
βœ… 671 kj
Tuesday 1/19/21
30 min Lady Gaga Ride
Cody Rigsby
227 kj
Friday 1/17/20
βœ… 494 kj
Thursday 10/29/20
30 min World Mental Health Day Ride
Kendall Toole
262 kj
Tuesday 10/13/20
βœ… 428 kj
Monday 10/12/20
15 min Groove Ride
Cody Rigsby
99 kj
Monday 10/9/17
βœ… 129 kj
Thursday 5/21/20
30 min Weezer Ride
Denis Morton
193 kj
Tuesday 1/7/20
βœ… 208 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 240 kj
Sunday 3/15/20
208 kj
Tuesday 3/17/20
60 min My Mixtape Ride
Jenn Sherman
438 kj
Sunday 3/11/18
βœ… 486 kj
Monday 3/12/18
45 min Low Impact Ride
Matt Wilpers
224 kj
Thursday 1/11/18
βœ… 269 kj
Saturday 1/13/18