Shake and Bake

Workouts

Tuesday 11/10/20 @ 9:28 PM
✅
255kj
81rpm
45%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
kj
rpm
%
0mph
Friday 10/30/20 @ 6:37 PM
✅
240kj
87rpm
41%
18mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:54 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 4:24 PM
✅
177kj
84rpm
44%
19mph
20 min Classic Rock Ride
Kendall Toole
Wednesday 7/15/20 @ 4:27 PM
65kj
75rpm
31%
12mph
Saturday 1/18/20 @ 5:54 PM
✅
397kj
85rpm
38%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 8:35 PM
0kj
0rpm
38%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 255 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
30 min The Jess King Experience
Jess King
✅ 240 kj
Friday 10/30/20
kj
Thursday 10/29/20
20 min Classic Rock Ride
Kendall Toole
✅ 177 kj
Wednesday 7/15/20
65 kj
Wednesday 7/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 397 kj
Saturday 1/18/20
0 kj
Sunday 1/19/20