Shake and Bake

Workouts

Tuesday 8/3/21 @ 2:36 PM
✅
128kj
81rpm
40%
17mph
20 min Recovery Ride
Kendall Toole
Sunday 11/21/21 @ 3:57 AM
89kj
86rpm
32%
14mph
Saturday 3/20/21 @ 1:35 PM
✅
164kj
77rpm
46%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 11/3/21 @ 3:5 AM
122kj
80rpm
39%
16mph
Tuesday 2/23/21 @ 2:14 PM
✅
160kj
80rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 2/18/21 @ 3:33 PM
90kj
78rpm
35%
14mph
Wednesday 5/20/20 @ 2:37 PM
✅
157kj
86rpm
41%
18mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/23/20 @ 7:50 PM
103kj
84rpm
35%
15mph

Workouts

20 min Recovery Ride
Kendall Toole
✅ 128 kj
Tuesday 8/3/21
89 kj
Sunday 11/21/21
20 min Groove Ride
Cody Rigsby
✅ 164 kj
Saturday 3/20/21
122 kj
Wednesday 11/3/21
20 min Groove Ride
Cody Rigsby
✅ 160 kj
Tuesday 2/23/21
90 kj
Thursday 2/18/21
20 min Hip Hop Ride
Robin Arzón
✅ 157 kj
Wednesday 5/20/20
103 kj
Thursday 4/23/20