Shake and Bake
Workouts
Thursday 9/7/23 @ 11:9 AM
✅
79kj
77rpm
44%
18mph
Friday 7/28/23 @ 8:4 PM
70kj
76rpm
42%
17mph
Friday 11/18/22 @ 10:26 PM
✅
247kj
75rpm
46%
18mph
Thursday 11/24/22 @ 4:38 PM
193kj
75rpm
42%
16mph
Monday 5/2/22 @ 9:36 PM
✅
67kj
84rpm
39%
17mph
Monday 10/11/21 @ 7:10 PM
66kj
82rpm
39%
17mph
Thursday 6/24/21 @ 1:17 PM
✅
303kj
80rpm
48%
20mph
Wednesday 9/23/20 @ 10:10 PM
208kj
73rpm
44%
17mph
Thursday 4/8/21 @ 12:54 PM
✅
269kj
80rpm
45%
19mph
Thursday 4/8/21 @ 9:21 PM
228kj
73rpm
45%
17mph
Thursday 12/31/20 @ 10:29 PM
✅
252kj
81rpm
44%
18mph
Saturday 1/9/21 @ 3:40 PM
213kj
74rpm
44%
17mph
Monday 11/16/20 @ 2:14 PM
✅
296kj
79rpm
49%
20mph
Tuesday 11/17/20 @ 11:2 PM
210kj
72rpm
44%
17mph
Thursday 9/10/20 @ 3:26 PM
✅
247kj
77rpm
46%
18mph
Monday 9/14/20 @ 3:49 PM
199kj
75rpm
42%
16mph
Monday 3/23/20 @ 9:49 PM
✅
237kj
72rpm
47%
18mph
Friday 1/31/20 @ 1:49 AM
202kj
71rpm
45%
17mph
Friday 1/17/20 @ 1:26 AM
✅
233kj
77rpm
45%
18mph
Wednesday 2/5/20 @ 1:41 AM
207kj
75rpm
43%
17mph
Workouts
208
kj
Wednesday 9/23/20
213
kj
Saturday 1/9/21