Shake and Bake
Workouts
Thursday 9/7/23 @ 11:9 AM
✅
79kj
77rpm
44%
18mph
Friday 3/24/23 @ 1:27 AM
71kj
79rpm
41%
17mph
Saturday 3/11/23 @ 4:13 PM
265kj
75rpm
47%
19mph
Tuesday 3/14/23 @ 5:22 PM
✅
319kj
75rpm
51%
20mph
Wednesday 2/1/23 @ 1:29 PM
246kj
69rpm
48%
18mph
Monday 1/16/23 @ 6:13 PM
✅
334kj
74rpm
52%
21mph
Thursday 12/29/22 @ 12:1 PM
121kj
76rpm
45%
18mph
Tuesday 3/22/22 @ 7:14 PM
✅
184kj
72rpm
55%
21mph
Monday 8/22/22 @ 3:58 PM
189kj
78rpm
46%
19mph
Thursday 11/24/22 @ 5:44 PM
✅
240kj
75rpm
54%
21mph
Tuesday 1/4/22 @ 2:11 PM
215kj
67rpm
46%
17mph
Thursday 12/2/21 @ 6:30 PM
✅
277kj
67rpm
52%
19mph
Wednesday 10/20/21 @ 1:29 PM
✅
376kj
82rpm
43%
18mph
Sunday 10/24/21 @ 7:30 PM
339kj
74rpm
50%
20mph
Friday 1/17/20 @ 1:26 AM
233kj
77rpm
45%
18mph
Friday 1/22/21 @ 3:33 PM
✅
380kj
71rpm
57%
22mph
Thursday 12/31/20 @ 10:29 PM
252kj
81rpm
44%
18mph
Wednesday 12/30/20 @ 9:58 PM
✅
334kj
78rpm
51%
21mph
Friday 6/5/20 @ 4:28 PM
274kj
81rpm
46%
19mph
Monday 6/15/20 @ 8:40 AM
✅
303kj
79rpm
49%
20mph
Workouts
265
kj
Saturday 3/11/23
215
kj
Tuesday 1/4/22
252
kj
Thursday 12/31/20
274
kj
Friday 6/5/20