Shake and Bake
Workouts
Tuesday 1/4/22 @ 2:11 PM
✅
215kj
67rpm
46%
17mph
Tuesday 12/14/21 @ 10:14 PM
168kj
60rpm
43%
14mph
Thursday 9/23/21 @ 12:45 PM
✅
168kj
85rpm
42%
18mph
Thursday 10/14/21 @ 9:2 PM
121kj
91rpm
35%
16mph
Thursday 6/24/21 @ 1:17 PM
✅
303kj
80rpm
48%
20mph
Wednesday 7/15/20 @ 11:22 PM
218kj
77rpm
43%
17mph
Thursday 6/17/21 @ 11:42 AM
✅
169kj
77rpm
45%
18mph
Wednesday 4/7/21 @ 8:55 PM
148kj
77rpm
43%
17mph
Thursday 4/8/21 @ 12:54 PM
✅
269kj
80rpm
45%
19mph
Thursday 4/8/21 @ 9:41 PM
193kj
83rpm
39%
17mph
Thursday 1/7/21 @ 2:44 PM
✅
240kj
78rpm
44%
18mph
Wednesday 1/6/21 @ 12:25 AM
107kj
82rpm
39%
16mph
Thursday 12/31/20 @ 10:29 PM
✅
252kj
81rpm
44%
18mph
Wednesday 12/30/20 @ 12:21 AM
188kj
77rpm
41%
16mph
Sunday 11/1/20 @ 9:52 PM
✅
129kj
82rpm
40%
17mph
Thursday 12/5/19 @ 10:29 PM
102kj
87rpm
34%
15mph
Monday 4/13/20 @ 1:4 PM
✅
367kj
78rpm
45%
18mph
Monday 1/20/20 @ 10:41 PM
258kj
79rpm
38%
16mph
Friday 1/17/20 @ 1:26 AM
✅
233kj
77rpm
45%
18mph
Friday 1/17/20 @ 1:22 AM
193kj
85rpm
39%
17mph
Workouts
168
kj
Tuesday 12/14/21
218
kj
Wednesday 7/15/20
188
kj
Wednesday 12/30/20