Shake and Bake
Workouts
Friday 11/18/22 @ 10:26 PM
✅
247kj
75rpm
46%
18mph
Friday 1/13/23 @ 9:26 PM
187kj
80rpm
39%
16mph
Tuesday 12/28/21 @ 4:55 PM
✅
254kj
78rpm
45%
18mph
Wednesday 12/29/21 @ 10:37 PM
235kj
82rpm
43%
18mph
Friday 7/2/21 @ 1:27 PM
✅
246kj
78rpm
45%
18mph
Wednesday 6/30/21 @ 11:29 AM
225kj
81rpm
42%
18mph
Thursday 6/24/21 @ 1:17 PM
✅
303kj
80rpm
48%
20mph
Wednesday 7/29/20 @ 11:36 AM
231kj
80rpm
44%
18mph
Tuesday 2/2/21 @ 8:8 PM
✅
163kj
72rpm
47%
18mph
Friday 1/15/21 @ 12:27 PM
158kj
72rpm
46%
18mph
Thursday 12/31/20 @ 10:29 PM
252kj
81rpm
44%
18mph
Wednesday 12/30/20 @ 4:50 PM
✅
259kj
83rpm
44%
19mph
Friday 12/11/20 @ 2:6 PM
178kj
73rpm
49%
19mph
Monday 12/7/20 @ 10:24 PM
✅
178kj
76rpm
47%
19mph
Tuesday 11/10/20 @ 12:27 AM
✅
288kj
77rpm
49%
20mph
Friday 11/13/20 @ 5:23 PM
264kj
76rpm
48%
19mph
Tuesday 10/13/20 @ 11:27 PM
✅
260kj
79rpm
46%
19mph
Wednesday 10/14/20 @ 9:46 PM
251kj
76rpm
47%
18mph
Friday 1/17/20 @ 1:26 AM
233kj
77rpm
45%
18mph
Wednesday 4/15/20 @ 11:50 AM
✅
243kj
77rpm
46%
18mph
Workouts
235
kj
Wednesday 12/29/21
231
kj
Wednesday 7/29/20
252
kj
Thursday 12/31/20
264
kj
Friday 11/13/20