Shake and Bake

Workouts

Tuesday 5/5/20 @ 3:58 PM
205kj
68rpm
43%
16mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 4:2 PM
✅
352kj
60rpm
63%
22mph
Friday 4/24/20 @ 1:58 PM
274kj
87rpm
44%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
377kj
69rpm
58%
22mph
Thursday 4/23/20 @ 1:21 PM
271kj
79rpm
46%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 6:0 PM
✅
328kj
70rpm
54%
20mph

Workouts

30 min Intervals & Arms: Live from Home
Alex Toussaint
205 kj
Tuesday 5/5/20
✅ 352 kj
Tuesday 5/5/20
30 min HIIT Ride: Live from Home
Alex Toussaint
274 kj
Friday 4/24/20
✅ 377 kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
271 kj
Thursday 4/23/20
✅ 328 kj
Thursday 4/16/20