Shake and Bake

Workouts

Saturday 3/11/23 @ 4:13 PM
✅
265kj
75rpm
47%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 4/1/23 @ 4:7 PM
152kj
78rpm
37%
15mph
Thursday 3/25/21 @ 5:26 PM
✅
244kj
79rpm
44%
18mph
30 min Premiere Ride
Bradley Rose
Sunday 3/28/21 @ 4:29 PM
178kj
84rpm
38%
16mph
Thursday 1/14/21 @ 2:49 PM
✅
157kj
79rpm
44%
18mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/26/20 @ 5:18 PM
132kj
91rpm
37%
17mph
Friday 12/11/20 @ 2:6 PM
✅
178kj
73rpm
49%
19mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 7:1 PM
146kj
81rpm
42%
18mph
Tuesday 11/10/20 @ 12:27 AM
✅
288kj
77rpm
49%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 12:12 AM
188kj
77rpm
41%
16mph
Tuesday 10/13/20 @ 11:27 PM
✅
260kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 11/6/20 @ 7:22 PM
179kj
78rpm
40%
16mph
Thursday 10/8/20 @ 1:23 PM
✅
249kj
80rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/27/20 @ 6:24 PM
165kj
81rpm
38%
16mph
Friday 10/2/20 @ 12:46 PM
✅
202kj
79rpm
47%
19mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/6/20 @ 3:53 PM
169kj
71rpm
40%
14mph
Saturday 3/28/20 @ 3:57 PM
✅
381kj
77rpm
46%
18mph
45 min Together We Ride
Robin Arzón
Wednesday 4/1/20 @ 12:16 PM
231kj
78rpm
37%
15mph
Friday 1/17/20 @ 1:26 AM
✅
233kj
77rpm
45%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 5:53 PM
158kj
81rpm
37%
15mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 265 kj
Saturday 3/11/23
152 kj
Saturday 4/1/23
30 min Premiere Ride
Bradley Rose
✅ 244 kj
Thursday 3/25/21
178 kj
Sunday 3/28/21
20 min Year of Yes Ride
Robin Arzón
✅ 157 kj
Thursday 1/14/21
132 kj
Saturday 12/26/20
20 min Holiday Ride
Kendall Toole
✅ 178 kj
Friday 12/11/20
146 kj
Saturday 12/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 288 kj
Tuesday 11/10/20
188 kj
Saturday 11/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 260 kj
Tuesday 10/13/20
179 kj
Friday 11/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 249 kj
Thursday 10/8/20
165 kj
Tuesday 10/27/20
30 min Intervals & Arms Ride
Ally Love
✅ 202 kj
Friday 10/2/20
169 kj
Sunday 9/6/20
45 min Together We Ride
Robin Arzón
✅ 381 kj
Saturday 3/28/20
231 kj
Wednesday 4/1/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 233 kj
Friday 1/17/20
158 kj
Saturday 1/18/20