Shake and Bake
Workouts
Thursday 12/29/22 @ 12:1 PM
121kj
76rpm
45%
18mph
Sunday 5/8/22 @ 4:3 PM
✅
142kj
74rpm
49%
19mph
Wednesday 11/4/20 @ 2:18 PM
125kj
78rpm
45%
18mph
Sunday 2/20/22 @ 2:57 PM
✅
152kj
69rpm
53%
20mph
Tuesday 12/28/21 @ 4:55 PM
✅
254kj
78rpm
45%
18mph
Monday 1/3/22 @ 2:22 PM
243kj
74rpm
46%
18mph
Thursday 9/10/20 @ 3:26 PM
247kj
77rpm
46%
18mph
Tuesday 9/21/21 @ 5:20 PM
✅
318kj
75rpm
51%
20mph
Thursday 6/24/21 @ 1:17 PM
✅
303kj
80rpm
48%
20mph
Sunday 8/23/20 @ 1:59 PM
167kj
73rpm
40%
15mph
Monday 4/13/20 @ 1:4 PM
✅
367kj
78rpm
45%
18mph
Saturday 2/27/21 @ 1:18 PM
350kj
74rpm
45%
18mph
Friday 10/11/19 @ 9:23 PM
321kj
78rpm
43%
17mph
Tuesday 1/19/21 @ 2:38 PM
✅
360kj
77rpm
45%
18mph
Monday 1/4/21 @ 3:1 PM
✅
249kj
80rpm
45%
18mph
Sunday 1/10/21 @ 2:37 PM
235kj
73rpm
45%
18mph
Monday 11/16/20 @ 2:14 PM
✅
296kj
79rpm
49%
20mph
Friday 11/20/20 @ 12:6 AM
247kj
72rpm
44%
18mph
Friday 8/28/20 @ 3:27 PM
✅
489kj
77rpm
45%
18mph
Friday 8/28/20 @ 3:25 PM
347kj
69rpm
42%
15mph
Workouts
243
kj
Monday 1/3/22
350
kj
Saturday 2/27/21
321
kj
Friday 10/11/19
235
kj
Sunday 1/10/21