Shake and Bake
Workouts
Tuesday 10/17/23 @ 11:9 AM
✅
162kj
79rpm
44%
18mph
Friday 3/24/23 @ 1:41 PM
150kj
85rpm
40%
18mph
Friday 9/15/23 @ 3:57 PM
✅
206kj
59rpm
48%
16mph
Saturday 9/16/23 @ 1:31 PM
176kj
49rpm
51%
14mph
Thursday 9/7/23 @ 11:9 AM
✅
79kj
77rpm
44%
18mph
Saturday 7/8/23 @ 1:38 PM
67kj
77rpm
41%
17mph
Wednesday 6/28/23 @ 10:57 AM
✅
168kj
80rpm
44%
18mph
Thursday 6/29/23 @ 2:25 PM
149kj
85rpm
40%
18mph
Monday 8/22/22 @ 3:58 PM
✅
189kj
78rpm
46%
19mph
Monday 9/12/22 @ 2:9 PM
172kj
74rpm
46%
18mph
Wednesday 10/20/21 @ 1:29 PM
✅
376kj
82rpm
43%
18mph
Tuesday 11/9/21 @ 2:17 PM
315kj
77rpm
41%
17mph
Thursday 6/24/21 @ 1:17 PM
✅
303kj
80rpm
48%
20mph
Wednesday 7/15/20 @ 11:21 PM
233kj
73rpm
47%
18mph
Saturday 5/8/21 @ 12:56 PM
✅
260kj
80rpm
45%
19mph
Monday 5/24/21 @ 1:54 PM
236kj
76rpm
46%
18mph
Monday 7/27/20 @ 9:58 PM
✅
245kj
83rpm
43%
18mph
Tuesday 8/4/20 @ 2:2 PM
238kj
80rpm
44%
18mph
Friday 1/17/20 @ 1:26 AM
✅
233kj
77rpm
45%
18mph
Thursday 4/23/20 @ 4:32 PM
177kj
71rpm
43%
16mph
Workouts
176
kj
Saturday 9/16/23
149
kj
Thursday 6/29/23
233
kj
Wednesday 7/15/20